#68: How To Spend 4 Hours Per Week In The Gym For Maximum Results

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The Master Your Body Podcast

Andy Clements

82 episodes

2 weeks ago

Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.

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#68: How To Spend 4 Hours Per Week In The Gym For Maximum Results

The Master Your Body Podcast

16 minutes 40 seconds

3 years ago

#68: How To Spend 4 Hours Per Week In The Gym For Maximum Results

Training programs are all well and good if we have all the time in the world, but the reality is most of us are pretty busy and just fit the gym in around everything else in life. So how should you spend your limited time in the gym to make sure you maximise your results? In this episode of the Master Your Body Podcast I detail how you should spend 4 hours per week in the gym to get the best possible result.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy