#72: When Should You Take A Day Off The Gym?

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The Master Your Body Podcast

Andy Clements

82 episodes

2 weeks ago

Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.

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Health & Fitness

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Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.

Show more...

Health & Fitness

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#72: When Should You Take A Day Off The Gym?

The Master Your Body Podcast

18 minutes 54 seconds

3 years ago

#72: When Should You Take A Day Off The Gym?

Rest days are a controversial topic when it comes to training for a better body - especially in muscle building circles. What should you do when you feel run down? Should you push through anyway? Should you take a rest day? Will you lose all your progress by missing a session? In this episode of the Master Your Body Podcast, I go deep on whether or not you should take a day off the gym, and how to tell when the right time to back off is and the right time to go hard is.

I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Instagram & YouTube here:

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Tap Here To Download A Free 6 Week Workout Plan

Cheers

Andy