DBT's Distress Tolerance Pt2: Reality Acceptance Skills (Radical Acceptance)

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The Meaningful Shit Show

Vincent

22 episodes

2 weeks ago

Welcome to The Meaningful Shit Show! In a world full of selfishness, blaming and scapegoating, I aim to inspire inner work with deep topics and insights on emotion regulation, personal development, psychology (DBT), philosophy and the trauma growth/healing process.

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Self-Improvement

Education

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DBT's Distress Tolerance Pt2: Reality Acceptance Skills (Radical Acceptance)

The Meaningful Shit Show

1 hour 16 minutes 31 seconds

2 years ago

DBT's Distress Tolerance Pt2: Reality Acceptance Skills (Radical Acceptance)

DISCLAIMER The contents of this podcast are educational. I am not formally licensed in any way. If you are currently experiencing distress or crisis, please reach out to a licensed mental health professional for support.Last episode, we learned how not make things worse when encountering a crisis.

After doing that, we've now contained the crisis, which is a great start! Today we will talk about the second and last part of the Distress Tolerance module from DBT: Reality Acceptance! How does radically accepting reality help us to actually address our problems?

References:

⁠DBT Skills Training: Manual⁠, Marsha M. Linehan