I talk about the why we would accept, believe in and love ourself. I talk about why that why is important, using the following framework:

1. You believe the goal, or the pursuit thereof, is valuable and is worth continuous investment.
2. You believe you're worthy of pursuing this goal.
3. You believe the continuous investment and the process you are following moves you closer to achieving the goal.

and of course, how to actually do it:

• Self Care
• Awareness / mindfulness
• Accountability
• Planning (and handling unstructured time)
• Build Mastery

Thanks for tuning in!