Meal Prepping for Kings: Quick and Balanced Fuel Fuel like a king! In this episode of The Melanin Wellness Podcast, we break down quick, balanced, and practical meal prepping strategies for men. Learn how to batch cook proteins, prep veggies, portion carbs, and keep healthy fats on hand—all without spending hours in the kitchen. Whether you’re busy, fitness-focused, or just want better nutrition, this episode gives you actionable tips to make meal prep easy, consistent, and effective.