In this highly anticipated final episode of the year, host Cori sits down to reflect on the roller coaster that was 2025. It’s more than just a wrap-up; it’s an intentional guide to closing out one chapter and setting the stage for the next.

Are you ready to truly reclaim the holiday season? In this essential episode of The Melanin Wellness Podcast, we confront the overwhelming holiday stress driven by consumerism and corporate greed. Host Cori dives into the profound impact this societal pressure has on our mental health and well-being.

Are you consistently hitting the gym but seeing minimal results in your glute growth? This episode of The Melanin Wellness Podcast is for you!

Your Mental Health Matters: A Message to Our Brothers We wrap our Men’s Wellness Series with a powerful, necessary message for all men: Your mental health is no laughing matter. You deserve to heal, you deserve balance, and we are always rooting for your well-being. This episode is a vital reminder to seek support and prioritize your mental wellness.

Men Who Meditate: Mental Peace as a Power Tool Meditation isn’t just for relaxation—it’s a tool for resilience, focus, and emotional balance. In this Movember episode of The Melanin Wellness Podcast, we explore how meditation supports mental and physical wellness in men. Learn practical tips to start, overcome barriers, and make mental peace a powerful part of daily life.

From Hustle to Healing: Burnout and the Black Man Burnout is real, especially for Black men navigating systemic pressures and hustle culture. In this Movember episode of The Melanin Wellness Podcast, we explore the signs, causes, and practical strategies to move from exhaustion to healing. Learn how to set boundaries, prioritize self-care, and embrace mental health support without guilt.

Fathers & Sons: Breaking Generational Health Cycles Health habits are learned—and fathers play a powerful role in shaping their sons’ wellness. In this Movember episode of The Melanin Wellness Podcast, we explore how generational patterns influence nutrition, fitness, mental health, and emotional wellness, plus practical strategies for fathers to break unhealthy cycles and create a legacy of balanced living.

Faith, Masculinity & Wellness: Where Do They Intersect? Faith provides grounding, but cultural expectations of masculinity can create tension with men’s wellness. In this Movember episode of The Melanin Wellness Podcast, we explore how faith and masculinity influence men’s health and how to align spiritual practices with mental and physical well-being.

Provider Pressure: The Cost of Carrying It All Men, carrying the weight of providing for family and life can take a serious toll. In this Movember episode of The Melanin Wellness Podcast, we explore the emotional, mental, and physical costs of provider pressure. Learn how to recognize stress signs, set boundaries, and implement practical strategies to maintain wellness while fulfilling your responsibilities.

In this heartfelt and real conversation, Cori opens up about the joys and challenges of raising strong, grounded Black boys in today’s world. From navigating youth sports to nurturing mental and emotional wellness, this episode dives into how mothers can build resilience, confidence, and balance in their sons—on and off the field. Tune in for honest talk, lived experience, and a reminder that raising warriors starts with love, awareness, and intention. 💪🏾🎙️

Men, wellness is more than muscle—it’s mind and mood too. In this Movember episode of The Melanin Wellness Podcast, we break down holistic strategies to improve mental health, physical strength, and emotional resilience. Learn practical tips to support your body, mind, and mood for stronger, more balanced living.

Men, your gut health matters more than you think. In this Movember episode of The Melanin Wellness Podcast, we dive into common digestive issues, lifestyle disruptors, and practical strategies for better digestion. Learn how diet, movement, hydration, and stress management can keep your gut—and your energy—on point.

Hormones affect everything—from energy and mood to libido and weight. In this Movember episode of The Melanin Wellness Podcast, we break down men’s hormones, what disrupts them, and actionable ways to restore balance naturally. Learn how sleep, nutrition, stress, and exercise can impact testosterone, cortisol, and more—plus tips for living stronger, healthier, and more energized every day.

Energy Levels and Food Choices: Eat Like You Mean It Men, your food either fuels you or drains you—there’s no in-between. In this Movember episode of The Melanin Wellness Podcast, we break down the key nutrition strategies to boost energy, improve focus, and stay consistent with wellness. Learn how to balance proteins, carbs, and healthy fats, hydrate properly, and make food choices that keep your stamina and health on point.

Meal Prepping for Kings: Quick and Balanced Fuel Fuel like a king! In this episode of The Melanin Wellness Podcast, we break down quick, balanced, and practical meal prepping strategies for men. Learn how to batch cook proteins, prep veggies, portion carbs, and keep healthy fats on hand—all without spending hours in the kitchen. Whether you’re busy, fitness-focused, or just want better nutrition, this episode gives you actionable tips to make meal prep easy, consistent, and effective.

Join me and Coach Kev Ramon, a passionate fruitarian, as we dive into men’s nutrition beyond the clichés. From protein myths to plant-based strategies, we break down what men should really be eating to fuel their bodies, boost energy, and optimize wellness. Whether you’re curious about fruit-based diets or just want practical nutrition tips, this episode is packed with insights and actionable advice for men at every stage of health.

I’m opening the mic again, and this season we’re keeping it intentional. 🙌🏾 If you’re a purpose-driven expert, healer, or creative who’s ready to have real conversations about wellness, healing, and growth — I want to hear from you. I’m currently looking for: ✨ Therapists or trauma-informed coaches ✨ Women’s health or fitness experts specializing in hormone health ✨ Holistic nutritionists or chefs focused on functional foods ✨ Beauty experts who talk openly about mental health or healing ✨ Cultural psychologists, activists, or community builders ✨ Mindset or business coaches helping women reinvent midlife ✨ Trauma-informed trainers or yoga instructors ✨ Female founders in beauty or wellness building something purpose-led If that’s you, hit the “Be a Guest” button in my bio to submit your pitch. 💌 Let’s make 2026 the year of conversations that actually move the culture forward — mind, body, and soul. 💫 Submit here: Be A Guest

Black men are twice as likely to be diagnosed with—and die from—prostate cancer. In this episode of The Melanin Wellness Podcast, we break down the myths, the stats, and the importance of early screening. Whether you’re a man over 40 or a loved one supporting him, this conversation shines light on prevention, lifestyle shifts, and why checking in with your doctor can save lives.

In this episode of The Melanin Wellness Podcast, we’re unpacking the importance of annual checkups for men—especially Black men. From fears and cultural stigmas to the health risks of skipping appointments, Cori breaks down what’s really holding men back. Tune in for real talk on self-care, responsibility, and how community and emotional support can help men take charge of their health. Whether you’re a man ready to level up your wellness or a woman supporting one, this episode brings the insight and motivation you need.

Cori breaks down the truth behind the “dad bod” and what it really means for men’s health. From movement and nutrition to sleep, stress, and self-acceptance—this episode shows how to build strength, vitality, and long-term wellness without chasing perfection. 💪🏾