Provider Pressure: The Cost of Carrying It All Men, carrying the weight of providing for family and life can take a serious toll. In this Movember episode of The Melanin Wellness Podcast, we explore the emotional, mental, and physical costs of provider pressure. Learn how to recognize stress signs, set boundaries, and implement practical strategies to maintain wellness while fulfilling your responsibilities.

In this heartfelt and real conversation, Cori opens up about the joys and challenges of raising strong, grounded Black boys in today’s world. From navigating youth sports to nurturing mental and emotional wellness, this episode dives into how mothers can build resilience, confidence, and balance in their sons—on and off the field. Tune in for honest talk, lived experience, and a reminder that raising warriors starts with love, awareness, and intention. 💪🏾🎙️

Men, wellness is more than muscle—it’s mind and mood too. In this Movember episode of The Melanin Wellness Podcast, we break down holistic strategies to improve mental health, physical strength, and emotional resilience. Learn practical tips to support your body, mind, and mood for stronger, more balanced living.

Men, your gut health matters more than you think. In this Movember episode of The Melanin Wellness Podcast, we dive into common digestive issues, lifestyle disruptors, and practical strategies for better digestion. Learn how diet, movement, hydration, and stress management can keep your gut—and your energy—on point.

Hormones affect everything—from energy and mood to libido and weight. In this Movember episode of The Melanin Wellness Podcast, we break down men’s hormones, what disrupts them, and actionable ways to restore balance naturally. Learn how sleep, nutrition, stress, and exercise can impact testosterone, cortisol, and more—plus tips for living stronger, healthier, and more energized every day.

Energy Levels and Food Choices: Eat Like You Mean It Men, your food either fuels you or drains you—there’s no in-between. In this Movember episode of The Melanin Wellness Podcast, we break down the key nutrition strategies to boost energy, improve focus, and stay consistent with wellness. Learn how to balance proteins, carbs, and healthy fats, hydrate properly, and make food choices that keep your stamina and health on point.

Meal Prepping for Kings: Quick and Balanced Fuel Fuel like a king! In this episode of The Melanin Wellness Podcast, we break down quick, balanced, and practical meal prepping strategies for men. Learn how to batch cook proteins, prep veggies, portion carbs, and keep healthy fats on hand—all without spending hours in the kitchen. Whether you’re busy, fitness-focused, or just want better nutrition, this episode gives you actionable tips to make meal prep easy, consistent, and effective.

Join me and Coach Kev Ramon, a passionate fruitarian, as we dive into men’s nutrition beyond the clichés. From protein myths to plant-based strategies, we break down what men should really be eating to fuel their bodies, boost energy, and optimize wellness. Whether you’re curious about fruit-based diets or just want practical nutrition tips, this episode is packed with insights and actionable advice for men at every stage of health.

I’m opening the mic again, and this season we’re keeping it intentional. 🙌🏾 If you’re a purpose-driven expert, healer, or creative who’s ready to have real conversations about wellness, healing, and growth — I want to hear from you. I’m currently looking for: ✨ Therapists or trauma-informed coaches ✨ Women’s health or fitness experts specializing in hormone health ✨ Holistic nutritionists or chefs focused on functional foods ✨ Beauty experts who talk openly about mental health or healing ✨ Cultural psychologists, activists, or community builders ✨ Mindset or business coaches helping women reinvent midlife ✨ Trauma-informed trainers or yoga instructors ✨ Female founders in beauty or wellness building something purpose-led If that’s you, hit the “Be a Guest” button in my bio to submit your pitch. 💌 Let’s make 2026 the year of conversations that actually move the culture forward — mind, body, and soul. 💫 Submit here: Be A Guest

Black men are twice as likely to be diagnosed with—and die from—prostate cancer. In this episode of The Melanin Wellness Podcast, we break down the myths, the stats, and the importance of early screening. Whether you’re a man over 40 or a loved one supporting him, this conversation shines light on prevention, lifestyle shifts, and why checking in with your doctor can save lives.

In this episode of The Melanin Wellness Podcast, we’re unpacking the importance of annual checkups for men—especially Black men. From fears and cultural stigmas to the health risks of skipping appointments, Cori breaks down what’s really holding men back. Tune in for real talk on self-care, responsibility, and how community and emotional support can help men take charge of their health. Whether you’re a man ready to level up your wellness or a woman supporting one, this episode brings the insight and motivation you need.

Cori breaks down the truth behind the “dad bod” and what it really means for men’s health. From movement and nutrition to sleep, stress, and self-acceptance—this episode shows how to build strength, vitality, and long-term wellness without chasing perfection. 💪🏾

The truth about Black men’s heart health: food, fitness, stress & strength. 💪🏾

<p>In this episode of <strong>The Melanin Wellness Podcast</strong>, Cori unpacks the truth about <strong>testosterone</strong>—a hormone crucial for both men and women. She discusses its role in energy, mood, and overall health, and shares <strong>natural strategies to support healthy levels</strong>, including sleep, nutrition, strength training, stress management, and vitamin D. Learn how hormone balance can boost your wellness at any stage of life.</p><p><br></p><p>Chapters<br></p><p>00:00 Understanding Testosterone Beyond Myths</p><p>04:50 Natural Ways to Support Testosterone Levels</p><p>11:45 Outro.mp4</p><p><br></p><p><strong>Trusted Online Resources</strong></p><ul><li><p><strong>Mayo Clinic – Testosterone:</strong><a href="https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014"> <u>https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014</u><br></a></p></li><li><p><strong>Harvard Health – Testosterone &amp; Aging:</strong><a href="https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-myths"> <u>https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-myths</u><br></a><strong>Men’s Health Foundation – Hormone Info:</strong><a href="https://www.menshealthfoundation.org/"> <u>https://www.menshealthfoundation.org</u></a><br></p></li></ul><p><em>Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a><br></p>

<p>In this episode of the Melanin Wellness Podcast, host Cori discusses the importance of strength training for men over 40. He emphasizes that aging does not equate to weakness and provides insights into how strength training can combat the physical changes that come with age. The conversation covers the science behind strength training, practical tips for effective workouts, and the mental resilience gained through physical training. Cori encourages listeners to start their fitness journey, regardless of their current state, and highlights the importance of community support in this process.</p><p><br></p><p><br>Chapters</p><p>00:00 Reclaiming Strength After 40</p><p>02:52 The Science of Strength Training</p><p>05:45 Practical Tips for Effective Training</p><p>08:42 Mental Resilience Through Strength Training</p><p><br></p><p><br></p>

<p>Whew! We’ve covered a lot of ground so far—heavy truths, healing conversations, and new perspectives. And with that kind of depth, it’s important to pause.</p><p>So today, I want to encourage our fellas—and honestly all of us—to take a step back. Breathe. Reflect. Let your spirit process what’s been planted this week.</p><p>Growth doesn’t just happen in the talking, it happens in the resting too. So give yourself permission to pause. We’ll pick back up tomorrow.</p><p><br></p><p>Resources:</p><p><em>Enjoying this work? Consider supporting the show with a 1 time donation over on Buy me a Coffee: </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a></p><ul><li><p>Therapy for Black Men <a href="https://therapyforblackmen.org/"><u>https://therapyforblackmen.org </u></a></p></li></ul><ul><li><p>The Boris L. Henson Foundation <a href="https://borislhensonfoundation.org/"><u>https://borislhensonfoundation.org/</u><br></a></p></li><li><p>Melanin &amp; Mental Health <a href="https://www.melaninandmentalhealth.com/directory-therapists/"><u>https://www.melaninandmentalhealth.com/directory-therapists/</u></a></p></li><li><p>BEAM <a href="https://wellness.beam.community/"><u>https://wellness.beam.community/</u></a></p></li></ul><p><br><em>RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  </em><a href="https://amzn.to/3YOdPG9"><em>https://amzn.to/3YOdPG9</em></a><em> </em></p><p><br></p>

<p><strong>This first ever Melanin Wellness Podcast roundtable brings together Black men to share what wellness truly means—from mental health and emotional well-being to fitness, nutrition, and self-care. In this powerful conversation, our guests open up about breaking stigmas, embracing vulnerability, and redefining strength. Whether you’re a man seeking balance or a woman supporting the men in your life, this episode of The Melanin Wellness Podcast offers insights to inspire healing and holistic health.</strong></p><p><br></p><p><em>RESOURCES Mentioned:</em></p><p><em>Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a></p><ul><li><p>Therapy for Black Men <a href="https://therapyforblackmen.org/"><u>https://therapyforblackmen.org </u></a></p></li></ul><ul><li><p>The Boris L. Henson Foundation <a href="https://borislhensonfoundation.org/"><u>https://borislhensonfoundation.org/</u><br></a></p></li><li><p>Melanin &amp; Mental Health <a href="https://www.melaninandmentalhealth.com/directory-therapists/"><u>https://www.melaninandmentalhealth.com/directory-therapists/</u></a></p></li><li><p>BEAM <a href="https://wellness.beam.community/"><u>https://wellness.beam.community/</u></a></p></li></ul><p><em>RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  </em><a href="https://amzn.to/3YOdPG9"><em>https://amzn.to/3YOdPG9</em></a><em> </em></p><p><br></p><p><br></p>

<p>In this episode of <em>The Melanin Wellness Podcast</em>, Cori tackles the sobering reality of <strong>mental health in the Black community</strong>, with a focus on the rising rates of <strong>anxiety disorders and suicide among Black men</strong>. Behind these statistics are lived experiences, unspoken struggles, and a need for urgent change.</p><p>Cori explores the cultural and societal pressures that contribute to silence around mental health, the stigma that often prevents seeking help, and the lack of accessible resources that leave too many suffering in silence. This conversation goes beyond numbers to acknowledge the very real pain these statistics represent.</p><p>Listeners will gain:</p><ul><li><p>Insight into the mental health challenges disproportionately affecting Black men<br></p></li><li><p>Awareness of how anxiety and depression connect to rising suicide rates<br></p></li><li><p>Encouragement to break stigma and open dialogue within families and communities<br></p></li><li><p>Practical ways to support healing, resilience, and prevention<br></p></li></ul><p>This episode is both a call to awareness and a message of hope: <strong>healing is possible, and no one has to struggle alone</strong>.</p><p><strong>Quick Resource List:</strong></p><ul><li><p><strong>CDC Stats on Anxiety &amp; Treatment Disparities</strong><em> (</em><a href="https://www.cdc.gov/nchs/products/databriefs/db206.htm?utm_source=chatgpt.com"><em>CDC</em></a><em>)</em><br></p></li><li><p><strong>Lifetime Anxiety Prevalence in African Americans</strong><em> (</em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10065954/?utm_source=chatgpt.com"><em>PMC</em></a><em>)</em><br></p></li><li><p><strong>Suicidal Thoughts among Rural Black Youth in Georgia</strong><em> (</em><a href="https://www.axios.com/local/atlanta/2024/04/02/1-in-3-rural-black-georgia-men-feel-suicidal-study-finds?utm_source=chatgpt.com"><em>Axios</em></a><em>)</em><br></p></li><li><p><strong>Black Americans’ Treatment Access &amp; Underrepresentation in Mental Health Care</strong><em> (</em><a href="https://www.mcleanhospital.org/essential/black-mental-health?utm_source=chatgpt.com"><em>McLean Hospital</em></a><em>,</em><a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-05064-5?utm_source=chatgpt.com"><em> BioMed Central</em></a><em>)</em><br></p></li><li><p><strong>HeadsUpGuys Tools &amp; Directory</strong><em> (</em><a href="https://en.wikipedia.org/wiki/HeadsUpGuys?utm_source=chatgpt.com"><em>Wikipedia</em></a><em>)</em><br></p></li><li><p><strong>The Confess Project &amp; Community Advocates</strong><em> (</em><a href="https://www.allure.com/story/hairstylists-mental-health-caretakers?utm_source=chatgpt.com"><em>Allure</em></a><em>)</em><br></p></li><li><p><strong>Therapy for Black Men, Black Therapists Rock, etc.</strong><em> (</em><a href="https://www.verywellmind.com/mental-health-resources-for-the-black-community-5181656?utm_source=chatgpt.com"><em>Verywell Mind</em></a><

<p>In this episode of <em>The Melanin Wellness Podcast</em>, <strong>Brotherhood &amp; Barbershops: Where Men Actually Talk</strong>, we step inside one of the most powerful community spaces for Black men—the barbershop. Beyond the clippers and conversation, it’s a safe place where stories are shared, emotional intelligence is built, and real healing begins.</p><p>This conversation shines a light on <strong>wellness for Black men</strong>, the importance of <strong>mental health in the Black community</strong>, and why redefining masculinity matters. Together, we break down the myth of the “strong Black man” while exploring what true strength looks like: vulnerability, growth, and brotherhood.</p><p>If you’ve been looking for a <strong>podcast for Black women and men</strong> that covers self-care, emotional intelligence, and community wellness, this episode is for you. Whether you’re a man on your own healing journey or a woman seeking to understand and support the men in your life, you’ll find powerful takeaways here.</p><p>✨ Listen now for unfiltered, uplifting dialogue that reminds us: the barbershop isn’t just about a fresh cut—it’s about fresh perspectives.</p><p><br></p><p><em>Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a></p><ul><li><p>Therapy for Black Men <a href="https://therapyforblackmen.org/"><u>https://therapyforblackmen.org </u></a></p></li></ul><ul><li><p>The Boris L. Henson Foundation <a href="https://borislhensonfoundation.org/"><u>https://borislhensonfoundation.org/</u><br></a></p></li><li><p>Melanin &amp; Mental Health <a href="https://www.melaninandmentalhealth.com/directory-therapists/"><u>https://www.melaninandmentalhealth.com/directory-therapists/</u></a></p></li><li><p>BEAM <a href="https://wellness.beam.community/"><u>https://wellness.beam.community/</u></a></p></li></ul><p><br><em>RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  </em><a href="https://amzn.to/3YOdPG9"><em>https://amzn.to/3YOdPG9</em></a><br></p>

<p>In this episode of <strong>The Melanin Wellness Podcast</strong>, host <strong>Cori</strong> dives deep into the often overlooked reality of <strong>silent stress among Black men</strong>. While strength and resilience are celebrated, the unspoken pressure to remain stoic can lead to <strong>emotional suppression, burnout, and long-term mental health challenges</strong>.</p><p>Cori explores how <strong>societal and cultural expectations</strong> often discourage Black men from expressing vulnerability, creating a cycle that impacts not only individual well-being but also families and future generations. This conversation sheds light on the importance of <strong>safe spaces, open dialogue, and breaking generational patterns</strong> that keep men from prioritizing their emotional health.</p><p>You’ll hear about:</p><ul><li><p>The hidden ways stress shows up in daily life<br></p></li><li><p>Why vulnerability is not weakness but a form of strength<br></p></li><li><p>How to recognize silent stress before it becomes overwhelming<br></p></li><li><p>Practical strategies for healing, seeking support, and building community<br></p></li></ul><p>If you or someone you love has been carrying the weight of <strong>unspoken struggles</strong>, this episode offers both insight and empowerment. It’s time to normalize the conversation around <strong>mental health for Black men</strong> and uplift a culture of healing.</p><p>✨ Don’t forget to <strong>like, share, and subscribe</strong> for more conversations that inspire <strong>wellness, resilience, and growth</strong>.</p><p><br></p><p>Resources</p><ul><li><p>Therapy for Black Men <a href="https://therapyforblackmen.org/"><u>https://therapyforblackmen.org </u></a></p></li></ul><ul><li><p>The Boris L. Henson Foundation <a href="https://borislhensonfoundation.org/"><u>https://borislhensonfoundation.org/</u><br></a></p></li><li><p>Melanin &amp; Mental Health <a href="https://www.melaninandmentalhealth.com/directory-therapists/"><u>https://www.melaninandmentalhealth.com/directory-therapists/</u></a></p></li><li><p>BEAM <a href="https://wellness.beam.community/"><u>https://wellness.beam.community/</u></a></p></li></ul><p><em>RECOMMENDED BOOK: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  </em><a href="https://amzn.to/3YOdPG9"><em>https://amzn.to/3YOdPG9</em></a><em> </em></p><p><br><em>SUPPORT THE SHOW: </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a></p>