<p>In this episode of <strong>The Melanin Wellness Podcast</strong>, Cori unpacks the truth about <strong>testosterone</strong>—a hormone crucial for both men and women. She discusses its role in energy, mood, and overall health, and shares <strong>natural strategies to support healthy levels</strong>, including sleep, nutrition, strength training, stress management, and vitamin D. Learn how hormone balance can boost your wellness at any stage of life.</p><p><br></p><p>Chapters<br></p><p>00:00 Understanding Testosterone Beyond Myths</p><p>04:50 Natural Ways to Support Testosterone Levels</p><p>11:45 Outro.mp4</p><p><br></p><p><strong>Trusted Online Resources</strong></p><ul><li><p><strong>Mayo Clinic – Testosterone:</strong><a href="https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014"> <u>https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014</u><br></a></p></li><li><p><strong>Harvard Health – Testosterone &amp; Aging:</strong><a href="https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-myths"> <u>https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-myths</u><br></a><strong>Men’s Health Foundation – Hormone Info:</strong><a href="https://www.menshealthfoundation.org/"> <u>https://www.menshealthfoundation.org</u></a><br></p></li></ul><p><em>Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  </em><a href="https://buymeacoffee.com/themelaninwellnesspodcast"><em>https://buymeacoffee.com/themelaninwellnesspodcast</em></a><br></p>