If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Am I Just Being a B*tch… or Finally Speaking Up for Myself? (The truth about boundaries, hormones & being unapologetically honest in menopause.)
The Menopause Method™ with Coach Connie
17 minutes
1 month ago
Am I Just Being a B*tch… or Finally Speaking Up for Myself? (The truth about boundaries, hormones & being unapologetically honest in menopause.)
If you’ve been wondering why your patience feels thinner, your tolerance lower or your voice louder lately - this episode is for you. We’re talking about what really happens when your hormones shift and that old “peace-keeper” filter starts to fade. It’s not about losing control... it’s about finally honoring what your body and mind have been trying to say. Come join the conversation inside The Menopause Method™ Facebook Group, where we’re unpacking Lifestyle Medicine and learning how to work...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
