I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page

Most women think stress is only the emotional kind, feeling overwhelmed, stretched thin or dealing with something big. But in menopause, stress shows up in ways that don’t feel like stress at all. Poor sleep, cravings, irritability, afternoon crashes, night wakings, joint pain, bloating, weight changes… these patterns get labeled as “just menopause,” when they’re often your stress load showing up in the body. In this episode, I talk about why stress affects you differently in midlife, why so ...

In this episode, I break down the idea of “hormone optimization” and why it’s not an actual scientific process. It’s a term that gets thrown around a lot online, but it sets women up to believe there’s a perfect hormone number or a perfect strategy and that’s not how menopause works I share what optimization really means, what it doesn’t mean and how to think about supporting your body in a way that’s realistic. If you want more support, join my Facebook group: Menopause Weight Loss & Sym...

Today’s episode is all about gratitude, the real kind. Not the cheesy version. Not the “just be positive” version. The kind that actually shifts how your body feels in menopause. We’re talking about why gratitude matters physically (hello, nervous system), why it matters emotionally and why it’s best to practice on the days you need it most. I’m also sharing a Thanksgiving story that might surprise you, because it's all about perspective. And of course, why gratitude has nothing to do w...

This episode is a full masterclass I originally created for my private Facebook group, and I wanted to bring it here because it’s one of the most helpful conversations you can have heading into the holidays. I’m sharing two tools I use with all my clients, tools that don’t require anyone else to behave differently, but can completely change the way you navigate food, family and all the emotions that come with the day. These are practical, doable shifts you can use right away, whether you’re h...

This week the FDA made a massive change that affects every woman in midlife, whether you take hormone therapy or not. The black box warning - the thing that scared an entire generation away from HRT - is gone. In this episode I’m breaking down: • What the black box warning actually came from • Why the 2002 WHI study was so misunderstood • How this warning shaped women’s fears for more than 20 years • What the removal means for your options now • And why this isn’t about telling you to take ho...

If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...

Unpopular opinion - menopause isn’t what’s blocking your weight loss. It’s not your hormones, it’s not your age, and it’s definitely not “just the way it is now.” In this episode, we talk about the real science behind menopause metabolism and how hormonal shifts affect your body’s energy, recovery and results. You’ll learn why estrogen and progesterone changes can make old diet tactics backfire and why extreme restriction, fasting, or low-carb plans don’t work the way they used to. Most impor...

We’ve all seen the ads: “Balance your hormones naturally!” “Boost your metabolism!” “Fix your menopause symptoms!” But that’s not how your body works. In this episode, I’m breaking down why the language around “hormone-balancing” supplements is misleading, what those products can actually do and how the supplement industry gets away with selling false hope to women who just want to feel better. You’ll learn: Why it’s not scientifically possible to “balance” hormones (and even HRT doesn’t do t...

There’s a lot of judgment floating around about the “right” way to do menopause. Hormones or no hormones. Supplements or not. But here’s the truth — there isn’t one right way. In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one. If you’re ready for a little clarit...

If you’ve been wondering why your patience feels thinner, your tolerance lower or your voice louder lately - this episode is for you. We’re talking about what really happens when your hormones shift and that old “peace-keeper” filter starts to fade. It’s not about losing control... it’s about finally honoring what your body and mind have been trying to say. Come join the conversation inside The Menopause Method™ Facebook Group, where we’re unpacking Lifestyle Medicine and learning how to work...

In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine. Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support. I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do eve...

Today’s episode takes on a tough truth about menopause and medical care - but my goal isn’t to weigh you down. It’s to give you a fresh perspective that can make this stage feel a little less frustrating and a lot more doable. We’re talking about the gap between what most doctors are trained to do and what women actually need in perimenopause and why shifting your expectations can change everything about how you feel. ✨ Come join me inside my free Facebook community, The Menopause Method™ Hor...

Episode 8: Will I Ever Feel Normal Again? So many women in perimenopause ask, “Will I ever feel normal again?” The truth is, there’s no going back... but that’s not bad news. In this episode, I’ll show you how to stop chasing the past, create your new normal and feel at home in your body again. And since it’s Perimenopause Awareness Month, don’t miss my free event, Eat Your Way to Weight Loss, starting September 22. You’ll learn how to fuel your body for this stage of life so energy, confiden...

Perimenopause is surrounded by myths that leave too many women confused, dismissed or second-guessing themselves. In this episode, I’m pulling back the curtain on the biggest lies women are told - and sharing what’s actually true, so you can feel informed and confident about what’s happening in your body. You will need to be your biggest advocate. ✨ And since the foundation of everything in menopause... your energy, your symptoms, even your weight is nutrition, I created a free event called E...

Most women think they know what stress is - work deadlines, family demands, money worries. But the truth? Stress shows up in places you might not even be counting: skipped meals, lack of rest, negative self-talk, even the way you fuel your body. In this episode, I’m pulling back the curtain on the surprising stressors that could be keeping you stuck feeling awful in menopause. And for a limited time, you can still catch all four replays of The Menopause Method™ Workshop. Check it out here:&nb...

So many women are told their sleep struggles in menopause are “just hormones.” But while hormones play a role, they’re not the whole story. In this episode, I share why your body has less tolerance for things like stress, alcohol, and late-night scrolling - and what you can do to finally start getting more restful sleep. ✨ Want to go deeper? For a limited time, you can watch the full Menopause Method™ Workshop replays - where I show you how to work with your body now, so you can feel better, ...

Most people think “mind over menopause” means ignoring symptoms or pushing through. But what if it actually meant discovering the power of your thoughts and how they shape your experience of menopause? In this episode, I’m pulling back the curtain on how powerful your mind really is during menopause. I’ll show you why thoughts like “menopause sucks” or “I’m just stuck with this forever” feel so true and how to question them in a way that opens up new possibilities. You’ll learn the difference...

Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules. If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approac...

Your body is not the same as it was in your 30s - and that’s why what used to work for your weight, energy, and health might not be working now. In this episode, I break down the changes happening during perimenopause and postmenopause in simple terms, and share what you can start doing today to work with your body instead of against it. Join my free 4-day workshop, The Menopause Method™, to learn the new approach to weight, hormones, and food that actually works now: https://thawcoachin...