If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Don't fall down the Supplement Rabbit Hole (They’re everywhere and most of them don’t do what they claim.)
The Menopause Method™ with Coach Connie
13 minutes
3 weeks ago
Don't fall down the Supplement Rabbit Hole (They’re everywhere and most of them don’t do what they claim.)
We’ve all seen the ads: “Balance your hormones naturally!” “Boost your metabolism!” “Fix your menopause symptoms!” But that’s not how your body works. In this episode, I’m breaking down why the language around “hormone-balancing” supplements is misleading, what those products can actually do and how the supplement industry gets away with selling false hope to women who just want to feel better. You’ll learn: Why it’s not scientifically possible to “balance” hormones (and even HRT doesn’t do t...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
