This week the FDA made a massive change that affects every woman in midlife, whether you take hormone therapy or not. The black box warning - the thing that scared an entire generation away from HRT - is gone. In this episode I’m breaking down: • What the black box warning actually came from • Why the 2002 WHI study was so misunderstood • How this warning shaped women’s fears for more than 20 years • What the removal means for your options now • And why this isn’t about telling you to take ho...
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This week the FDA made a massive change that affects every woman in midlife, whether you take hormone therapy or not. The black box warning - the thing that scared an entire generation away from HRT - is gone. In this episode I’m breaking down: • What the black box warning actually came from • Why the 2002 WHI study was so misunderstood • How this warning shaped women’s fears for more than 20 years • What the removal means for your options now • And why this isn’t about telling you to take ho...
Lifestyle Medicine: The Missing Piece in Menopause Support
The Menopause Method™ with Coach Connie
17 minutes
1 month ago
Lifestyle Medicine: The Missing Piece in Menopause Support
In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine. Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support. I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do eve...
The Menopause Method™ with Coach Connie
This week the FDA made a massive change that affects every woman in midlife, whether you take hormone therapy or not. The black box warning - the thing that scared an entire generation away from HRT - is gone. In this episode I’m breaking down: • What the black box warning actually came from • Why the 2002 WHI study was so misunderstood • How this warning shaped women’s fears for more than 20 years • What the removal means for your options now • And why this isn’t about telling you to take ho...
