If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Menopause & Sleep: What Really Works (Beyond Hormones)
The Menopause Method™ with Coach Connie
10 minutes
2 months ago
Menopause & Sleep: What Really Works (Beyond Hormones)
So many women are told their sleep struggles in menopause are “just hormones.” But while hormones play a role, they’re not the whole story. In this episode, I share why your body has less tolerance for things like stress, alcohol, and late-night scrolling - and what you can do to finally start getting more restful sleep. ✨ Want to go deeper? For a limited time, you can watch the full Menopause Method™ Workshop replays - where I show you how to work with your body now, so you can feel better, ...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
