I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
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I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
Ep3: The Menopause Plate: How to Eat for Hormones, Energy & Weight Loss
The Menopause Method™ with Coach Connie
14 minutes
4 months ago
Ep3: The Menopause Plate: How to Eat for Hormones, Energy & Weight Loss
Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules. If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approac...
The Menopause Method™ with Coach Connie
I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
