If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Stress & Menopause - It's More Than You Think It Is
The Menopause Method™ with Coach Connie
12 minutes
2 months ago
Stress & Menopause - It's More Than You Think It Is
Most women think they know what stress is - work deadlines, family demands, money worries. But the truth? Stress shows up in places you might not even be counting: skipped meals, lack of rest, negative self-talk, even the way you fuel your body. In this episode, I’m pulling back the curtain on the surprising stressors that could be keeping you stuck feeling awful in menopause. And for a limited time, you can still catch all four replays of The Menopause Method™ Workshop. Check it out here:&nb...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
