I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
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I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
In this episode, I break down the idea of “hormone optimization” and why it’s not an actual scientific process. It’s a term that gets thrown around a lot online, but it sets women up to believe there’s a perfect hormone number or a perfect strategy and that’s not how menopause works I share what optimization really means, what it doesn’t mean and how to think about supporting your body in a way that’s realistic. If you want more support, join my Facebook group: Menopause Weight Loss & Sym...
The Menopause Method™ with Coach Connie
I’m sharing something I saw unfold in a menopause group that crossed a line for me. This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try. If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here: 👉 FB page
