If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Will I Ever Feel Normal Again? (The Truth About Perimenopause You Need to Hear)
The Menopause Method™ with Coach Connie
12 minutes
2 months ago
Will I Ever Feel Normal Again? (The Truth About Perimenopause You Need to Hear)
Episode 8: Will I Ever Feel Normal Again? So many women in perimenopause ask, “Will I ever feel normal again?” The truth is, there’s no going back... but that’s not bad news. In this episode, I’ll show you how to stop chasing the past, create your new normal and feel at home in your body again. And since it’s Perimenopause Awareness Month, don’t miss my free event, Eat Your Way to Weight Loss, starting September 22. You’ll learn how to fuel your body for this stage of life so energy, confiden...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
