If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
All content for The Menopause Method™ with Coach Connie is the property of Connie Marie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
What Does It Really Mean to ‘Do Menopause Naturally’?
The Menopause Method™ with Coach Connie
11 minutes
1 month ago
What Does It Really Mean to ‘Do Menopause Naturally’?
There’s a lot of judgment floating around about the “right” way to do menopause. Hormones or no hormones. Supplements or not. But here’s the truth — there isn’t one right way. In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one. If you’re ready for a little clarit...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
