If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Most people think “mind over menopause” means ignoring symptoms or pushing through. But what if it actually meant discovering the power of your thoughts and how they shape your experience of menopause? In this episode, I’m pulling back the curtain on how powerful your mind really is during menopause. I’ll show you why thoughts like “menopause sucks” or “I’m just stuck with this forever” feel so true and how to question them in a way that opens up new possibilities. You’ll learn the difference...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
