If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
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If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
Ep1: The Menopause Method™ - Your New Starting Point
The Menopause Method™ with Coach Connie
10 minutes
3 months ago
Ep1: The Menopause Method™ - Your New Starting Point
Welcome to Episode One of The Menopause Method™ Podcast - where we get real about what’s happening in your body during menopause and how to start working with it instead of against it. In this first episode, I’ll share a bit about who I am and what I stand for and what you can expect from this podcast. We’ll talk about how menopause affects more than just your body - it touches every part of your life - and why understanding it changes everything. If you connect with what I’m sharing today, y...
The Menopause Method™ with Coach Connie
If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix. In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be. You’ll learn why motivation feels so low when your physical energy is depleted, how stress...
