Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
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Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
These Four R’s Will Help You Finally Forgive Yourself
The Menopause Mindshift Self-Love Podcast
15 minutes
2 weeks ago
These Four R’s Will Help You Finally Forgive Yourself
Are you finding it hard to forgive yourself? The Menopause Queen and Menopause Mindset Expert Lisa R. Triggs breaks down the Four R’s that help you let go, rebuild, and step into a more empowered chapter of your life.
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Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
The Menopause Mindshift Self-Love Podcast
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
