In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit.   About The Guest: Ariel Balfour is a force of nature. Known in the emotional wellness space as the Viking Queen and Reclamation Warrior, she’s not your typical mentor or mindset coach… she helps high-performing entrepreneurs face the buried emotional trauma that’s silently sabotaging their success. Through a unique blend of somatic work, nervous system regulation, and deep subconscious reprogramming, Ariel empowers her clients to transmute chaos into clarity and rage into radical self-leadership. Ariel’s signature programs, like Dare to BE, Release & Reclaim, and Big Feelings: Brave Hearts, are revolutionizing how industry disruptors approach mental health, emotional regulation, and inner leadership. She’s not afraid to challenge what’s popular or call out what’s performative. Her approach merges ancient wisdom with no- BS strategy, helping her clients embody their highest impact while staying grounded, regulated, and deeply fulfilled.   https://www.facebook.com/ariel.sommers https://www.instagram.com/thearielbalfour https://www.tiktok.com/@t2tmama       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Living authentically in midlife begins with living your truth, setting clear boundaries, and healing the experiences that shaped you. In this episode, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs talks with Janet Hamilton and Ariel Balfour about overcoming trauma, releasing people-pleasing, building resilience, and reconnecting with your authentic self during midlife and menopause.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you finding it hard to forgive yourself? The Menopause Queen and Menopause Mindset Expert Lisa R. Triggs breaks down the Four R’s that help you let go, rebuild, and step into a more empowered chapter of your life.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

The Menopause Queen Lisa R. Triggs dives into menopause and marriage, showing how symptoms and stress impact your relationship—and how self-love and honest communication can bring connection back. This episode helps you protect your relationship while putting your needs first.   Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.   About Kristina Bruce: Kristina Bruce is a Body Peace & Self-Trust Coach who helps women release body insecurity, move beyond dieting, and reconnect with the truest part of themselves — the part untouched by self-judgment, fear, or cultural expectations. As a Certified Change Coach with training in Body Trust®, Kristina blends belief work with deep inner awareness practices to help women shift not just how they see their bodies, but how they see themselves. Her approach is spiritual, compassionate, and practical — guiding women back to the inner wisdom and peace that’s always been within them.  Kristina’s work supports women in feeling grounded, confident, and at home in themselves at every stage of life.   Website: www.kristinabruce.com Instagram: @kristinabrucecoach  YouTube: https://www.youtube.com/@KristinaBruce Facebook: https://www.facebook.com/KristinaBruceCoach Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes.   About Kim Sorrelle: Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, and an expert on love. Her impactful presence extends from the pages of her books and engaging speeches to the airwaves of her podcast and television show. As a dedicated entrepreneur and humanitarian, Kim embodies her belief that everyone can live a life worth loving, inspiring positive change in diverse realms.     Connect with Kim: Websites: https://gravatar.com/kimsorrelle https://www.kimsorrelle.com Socials: https://tiny.one/kimsfacebookpage https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/ https://www.instagram.com/kimsorrelle/?hl=en YouTube: https://www.youtube.com/@kimsorrelle https://tiny.one/kimsorrelleyoutube Get Her Books: https://tiny.one/loveisonamazon https://kimsorrelle.love/cryuntilyoulaughonamazon     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-love.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What does self-love look like in the age of AI? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand.  Kathy opens up about breaking free from outdated expectations, embracing her authentic power, and using modern tools like AI to deepen self-awareness and growth. Together, they uncover how technology, when used with intention, can actually bring us closer to who we truly are.   Episode Highlights: How Kathy turned personal loss and pressure into purpose and empowerment The surprising ways AI can guide self-reflection, healing, and mindset shifts Why unlearning old beliefs is essential to feminine freedom and authenticity The role of community and connection in modern self-love and empowerment How to align with your purpose and use AI to support mental clarity and growth     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time. Episode highlights: How to make vision boards that actually work—and why mindset matters most. The neuroscience of manifestation and how visualization rewires your brain for success. Debbi Sluys’ journey from stability to passion through self-belief and purpose. Practical tips for creating vision boards that attract abundance and align with your authentic self. How vision boards can support personal growth, relationships, and lasting confidence. Meet Debbi Debbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats. Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams. Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!   Connect with Debbi Instagram: https://www.instagram.com/debbisluys/ Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/ YouTube: https://debbisluys.com/Youtube LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you ready to shift your energy and invite more peace into your menopause journey?  In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.  You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life. Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.   What You’ll Learn: How gratitude during menopause supports emotional balance and self-love The difference between gratitude affirmations and general affirmations How to stay in high vibrational energy even through menopause symptoms Ways gratitude aligns with the Law of Attraction to manifest healing and joy Daily practices to shift from frustration to appreciation       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being. She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.   What You’ll Learn How small lifestyle shifts can ease menopause symptoms naturally The connection between stress, hormones, and emotional well-being Why your mindset matters more than your symptoms How to practice self-love and mindfulness through daily awareness Practical steps to find balance, energy, and peace during menopause       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Can menopause and business truly thrive together?  In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.  Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.   What You’ll Learn: How to balance menopause and business with mindset and self-care The role of the subconscious mind in boosting focus and energy Simple nightly rituals that calm your nervous system and improve sleep Why lowering cortisol helps you stay calm, confident, and productive How self-love and positive thinking help you thrive through menopause and success       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you wondering how long menopause symptoms really last — and what you can do to feel better?  In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power. This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.   What You’ll Learn in This Episode: Why menopause symptoms can last up to 14 years post-menopause The role of genetics, lifestyle, and mental health in shaping your journey How exercise and stress management ease menopausal symptoms The power of mindset shifts and manifestation techniques for healing Simple practices to reduce stress and restore balance     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for real hot flash hacks that bring natural relief from menopause symptoms?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.  Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.   What You’ll Learn: Hot flash hacks and natural menopause relief strategies How stress reduction helps ease hot flashes and other symptoms The role of exercise and movement in boosting hormone balance Nutrition tips to support steady energy and overall well-being Using affirmations and self-love to shift your menopause experience Why menopause can be a season of empowerment, not limitation     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset. Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.   Highlights in this episode: Manage menopause hot flashes with stress reduction, exercise, and a healthy diet Use affirmations and positivity to balance hormones and ease symptoms Embrace self-love for better care, confidence, and relief Resources mentioned: Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.  Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal.  Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.   Episode highlights: Self-Love in Menopause: Why loving yourself matters for a better experience Lisa’s Story: From depression to self-discovery and transformation Practical Tools: Meditation, affirmations, and lifestyle shifts that help Community Support: How sharing and connection make the journey easier   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.  Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other.  Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.   In this episode: Menopause is more than hot flashes — both partners need awareness. Men may struggle to understand due to social expectations. Both partners change and need support. Communication matters for navigating challenges. Mindset shifts build compassion and strengthen relationships.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.  She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing. Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.   In this episode: Journaling is a powerful tool for healing during menopause Affirmations and gratitude lists shift mindset and boost mental health Get the self-love journal with prompts and inspirational quotes Writing and releasing negative thoughts reduces stress and brings relief Intentional journaling adds clarity, focus, and self-love   Grab the Self-Love Journal to support your menopause journey with clarity and care.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to make sense of menopause symptoms?  Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.  With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.   This episode breaks down: The wide range of menopause symptoms How stress makes symptoms worse and why managing it matters Hormone therapy and natural remedies (like coconut oil) that can help The role of self-love and community support in this life stage Mindset shifts and self-care practices like mindfulness and journaling     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.