The Menopause Revolution Podcast and host Leah Kapral invites you to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Leah interviews Cilla, Mental Health Advocate from the Her Centre at Monash University. In the conversation Leah and Cilla De Lacy discuss the challenges of mental health women face during perimenopause and menopause, particularly focusing on PMDD and Leah, her own short-term experience. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  In this conversation, Leah and Cilla De Lacy discuss the challenges of mental health women face during perimenopause and menopause, particularly focusing on PMDD. Cilla shares her personal journey through mental health struggles and Leah, her own short-term experience and the importance of advocating for oneself in the healthcare system, and the lifestyle changes that have helped her manage her symptoms. They also touch on the need for better education and support for women experiencing these transitions, as well as the role of community and shared experiences in navigating these challenges. Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your Free Midlife Symptom Checklist  Menopause Depression - HER Centre Australia Subscribe to The Menopause Revolution Postcast  More resources The Menopause Revolution Takeaways Cilla De Lacy emphasizes the importance of being your own advocate in the healthcare system. Women often experience mental health issues during perimenopause that are not well understood. Lifestyle changes, including diet and exercise, can significantly impact mental health during this time. There is a need for better education and awareness about perimenopause and menopause in medical training. Community support, such as online groups, can provide valuable resources and shared experiences. Cilla highlights the importance of addressing PMDD and its impact on women's lives. The healthcare system often overlooks the specific needs of women going through menopause. Men's involvement in the conversation about women's health is becoming increasingly important. Cilla's journey illustrates the long path many women face to receive appropriate care. Advocacy efforts are underway to improve women's health services and education in Australia.Chapters00:00 Introduction and Background03:03 Personal Experiences with Mental Health and Perimenopause06:01 Understanding PMDD and Its Impact09:07 Navigating the Healthcare System12:09 The Journey to Chemical Menopause14:57 Lifestyle Changes and Management Strategies18:06 Advocacy for Women's Health21:00 Closing the Gap in Medical Education23:51 Communicating with Healthcare Providers27:08 Support Networks and Resources29:55 Final Thoughts and Acknowledgments