The Menopause Revolution Podcast and host Leah Kapral invites you to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Leah interviews Cilla, Mental Health Advocate from the Her Centre at Monash University. In the conversation Leah and Cilla De Lacy discuss the challenges of mental health women face during perimenopause and menopause, particularly focusing on PMDD and Leah, her own short-term experience. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  In this conversation, Leah and Cilla De Lacy discuss the challenges of mental health women face during perimenopause and menopause, particularly focusing on PMDD. Cilla shares her personal journey through mental health struggles and Leah, her own short-term experience and the importance of advocating for oneself in the healthcare system, and the lifestyle changes that have helped her manage her symptoms. They also touch on the need for better education and support for women experiencing these transitions, as well as the role of community and shared experiences in navigating these challenges. Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your Free Midlife Symptom Checklist  Menopause Depression - HER Centre Australia Subscribe to The Menopause Revolution Postcast  More resources The Menopause Revolution Takeaways Cilla De Lacy emphasizes the importance of being your own advocate in the healthcare system. Women often experience mental health issues during perimenopause that are not well understood. Lifestyle changes, including diet and exercise, can significantly impact mental health during this time. There is a need for better education and awareness about perimenopause and menopause in medical training. Community support, such as online groups, can provide valuable resources and shared experiences. Cilla highlights the importance of addressing PMDD and its impact on women's lives. The healthcare system often overlooks the specific needs of women going through menopause. Men's involvement in the conversation about women's health is becoming increasingly important. Cilla's journey illustrates the long path many women face to receive appropriate care. Advocacy efforts are underway to improve women's health services and education in Australia.Chapters00:00 Introduction and Background03:03 Personal Experiences with Mental Health and Perimenopause06:01 Understanding PMDD and Its Impact09:07 Navigating the Healthcare System12:09 The Journey to Chemical Menopause14:57 Lifestyle Changes and Management Strategies18:06 Advocacy for Women's Health21:00 Closing the Gap in Medical Education23:51 Communicating with Healthcare Providers27:08 Support Networks and Resources29:55 Final Thoughts and Acknowledgments      

The Menopause Revolution Podcast and host Leah Kapral invites you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Relationship and Sacred Sexuality Consultant Cynthia Connop and Leah explore the conversations around maintaining physical and emotional intimacy in midlife. They discuss the symptoms of changes in libido during perimenopause and menopause, the importance of authentic communication and give tips on adapting to new dimensions of pleasure and connection without pressure or expectations. To learn more about Cynthia's work go to ⁠Living Love⁠. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your ⁠Free Midlife Symptom Checklist⁠ Subscribe to ⁠The Menopause Revolution Postcast ⁠  More resources ⁠The Menopause Revolution⁠ Takeaways Midlife brings intensified relationship challenges that require attention. Changes in libido and physical intimacy are common during menopause. Emotional vulnerability is crucial for maintaining intimacy. Communication is essential for navigating sexual changes in relationships. Self-discovery is important for understanding personal needs during midlife. A more connected and tender approach to sexuality can enhance intimacy. Pressure in sexual encounters can negatively impact desire. Exploring different types of touch can enrich the intimate experience. Creating a supportive environment helps foster intimacy and connection. Men need to educate themselves about the female experience during menopause.   Chapters 00:00 Navigating Intimacy in Midlife Relationships 03:12 The Impact of Life Changes on Sexuality 05:50 Understanding the Female Experience During Menopause 08:46 Communication and Connection in Intimacy 11:50 Exploring New Dimensions of Pleasure 14:52 The Role of Touch and Sensitivity 18:02 Creating a Supportive Environment for Intimacy

The Menopause Revolution Podcast and host Leah Kapral invite you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.  Leah interviews Daina from Evoke Physiotherapy and we explore the midlife symptoms including urinary incontinence, vaginal dryness, prolapse and changes in libido. These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments.  Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your Free Midlife Symptom Checklist Subscribe to The Menopause Revolution Postcast  More resources The Menopause Revolution Takeaways Hormonal changes during menopause can lead to pelvic floor issues. Pelvic floor exercises can significantly improve symptoms. Holistic care is essential for managing menopause symptoms. Vaginal estrogen can help with vaginal dryness. Pelvic floor physiotherapy is crucial for women's health. Lifestyle changes can enhance quality of life during menopause. Prolapse is common but manageable with proper care. Libido changes are complex and multifaceted. Communication with healthcare providers is key. Supportive relationships can improve health outcomes.    

The Menopause Revolution Podcast and host Leah Kapral invite you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.    In this episode of the Menopause Revolution podcast, Leah Kapral shares her personal journey through the challenges of midlife and perimenopause, including hormonal changes, weight gain, disrupted sleep, tinnitus and emotional struggles.   She emphasizes the importance of understanding these changes and offers actionable advice on nutrition, lifestyle adjustments, and stress management.   Leah introduces her Midlife Energy Reset Program, designed to empower women to navigate menopause with confidence and vitality.   The episode concludes with practical tips for balancing blood sugar, prioritising sleep, and reducing stress, encouraging listeners to embrace this transition as a new beginning. Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management. No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause. Download your Free Midlife Symptom Checklist Subscribe to The Menopause Revolution Postcast  More resources The Menopause Revolution   Takeaways Midlife and hormonal changes can be overwhelming and be dismissed by the medical fraternity Understanding hormonal changes brings through a sense of compassion for self. Midlife nutrition and lifestyle changes support perimenopause and menopause, energy, midlife metabolism, brain fog, sleep and stress management. Stress management is essential during menopause. Functional nutrition looks at the body as a whole system, not just fixing pieces of our health. Empowerment comes from understanding midlife changes of a womens physiology and having actionable practices to support with the management of symptoms. Women should not feel alone in their midlife journey. Practical lifestyle changes can significantly improve well-being. Prioritising sleep and reducing stress can enhance hormonal balance. Midlife is an opportunity for new beginnings and self-discovery. Chapters00:00 Introduction to the Menopause Revolution Podcast01:25 Leah's Personal Journey Through Midlife Changes05:17 Understanding Hormonal Changes and Their Impact09:29 The Importance of Nutrition and Lifestyle Adjustments13:07 Managing Stress and Mental Health During Menopause16:32 The Role of Functional Nutrition in Midlife Health20:29 Practical Tips for Navigating Menopause25:51 Conclusion and Call to Action