Mindset Tip : Eat Like It's Your Job

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The Mental Approach To Youth Sports

The Sound Off Media Company

41 episodes

3 days ago

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.

All content for The Mental Approach To Youth Sports is the property of The Sound Off Media Company and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mindset Tip : Eat Like It's Your Job

The Mental Approach To Youth Sports

1 hour 2 minutes 5 seconds

3 days ago

Mindset Tip : Eat Like It's Your Job

Food fuels the brain and in todays high performance culture, food fuels your body to become bigger, stronger and faster. In this episode, Todd Arkell interviews Shannon Mendez, A D1 sports dietitian and sports nutrition specialist, discussing the critical role of nutrition in athletic and mental performance. They explore Shannon's personal journey into sports nutrition, the importance of fueling the body for both physical and mental performance, and practical strategies for athletes to improve their eating habits. The conversation also covers the impact of the microbiome on mental health, the dangers of energy drinks, and the significance of meal prep and consistent eating for athletes. Shannon emphasizes the need for athletes to understand their nutritional needs and develop healthy habits that will support their performance and overall mental well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.