What happens when good intentions collide with outdated systems? In this episode, Todd sits down with Allison for an unfiltered conversation about what’s really happening inside youth sport—especially hockey—and why “safe sport” policies aren’t translating into safer experiences for kids. They dig into the gap between policy and practice: why 60-page rulebooks and online modules don’t change behavior, how coaches are being asked to navigate issues they were never trained for, and why meeting people where they’re at matters more than slamming down new rules. From dressing room policies that don’t work in real facilities, to hazing framed as “tradition,” to the escalating abuse of referees, this episode exposes the cultural blind spots no one wants to talk about. The conversation goes deeper into the pressure cooker of modern youth sport—early specialization, financial investment, outcome obsession, and entitlement—and how these forces shape both harm and silence. Allison explains the “pyramid of harm,” showing how unchecked attitudes and behaviours can escalate over time, and why punishment alone doesn’t lead to real change. This is also a deeply human episode. Allison speaks candidly about trauma, survival, and why the damage done in sport often doesn’t surface until decades later. Together, Todd and Allison ask the hard questions parents, coaches, and organizations need to face—before another kid gets hurt. If you care about youth sport, coaching, parenting, or changing toxic culture from the inside, this is a conversation you don’t want to miss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Andrew Simpson, founder of Players Fitness and Performance, discussing the importance of mental performance in youth sports. Andrew shares his journey from a fitness enthusiast to a successful entrepreneur, emphasizing the need for a holistic approach that includes mindset coaching, nutrition, and physical training. Andrew outlines his "peak performance state triangle" and the "say nothing challenge" for parents. The discussion covers various topics such as parental pressure, early specialization in sports, and practical mindset hacks for athletes. Andrew also highlights the significance of coaches in shaping athletes' mental resilience and the unexpected positive outcomes of integrating mental performance training into athletic programs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental Performance coach Danielle Martin joins to talk about her new book Martial Mentality

Food fuels the brain and in todays high performance culture, food fuels your body to become bigger, stronger and faster. In this episode, Todd Arkell interviews Shannon Mendez, A D1 sports dietitian and sports nutrition specialist, discussing the critical role of nutrition in athletic and mental performance. They explore Shannon's personal journey into sports nutrition, the importance of fueling the body for both physical and mental performance, and practical strategies for athletes to improve their eating habits. The conversation also covers the impact of the microbiome on mental health, the dangers of energy drinks, and the significance of meal prep and consistent eating for athletes. Shannon emphasizes the need for athletes to understand their nutritional needs and develop healthy habits that will support their performance and overall mental well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When an MLB broadcast casually criticized her son, Leslee Holliday wasn’t shocked. She’s spent two decades riding the highs and lows of professional baseball with her husband Matt Holliday, and now with their sons Jackson and Ethan. What did surprise her was a different thought: What are the other parents feeling right now—the ones who didn’t grow up in this world? In this conversation, Todd Arkell speaks with Leslie Holliday about the challenges and joys of parenting young athletes. Leslie shares her insights on the importance of identity, the role of family, and the need for self-assessment in sports. They discuss the impact of social media, the significance of embracing failure, and the necessity of maintaining a balanced perspective in youth sports. Leslie emphasizes the importance of being present and nurturing a supportive environment for children to thrive in their athletic pursuits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Dan Connerty, founder of Ntangible, a company focused on enhancing mental performance for athletes through innovative assessment tools. They discuss the importance of measuring mental resilience, the science behind Ntangible's assessments, and how these tools can be applied in various sports and even beyond athletics. The conversation highlights the need for personalized mental training recommendations and the role of coaches in supporting athletes' mental development. Dan shares insights on the accessibility of their tools for different levels of sports organizations and the potential applications in fields like law enforcement and corporate leadership. Find out about Ntangible - www.ntangible.co takeawaysNtangible provides tools to measure mental performance in athletes.The assessment focuses on how well athletes perform under pressure.Mental performance is often overlooked compared to physical skills.The tool offers personalized recommendations for mental training.Ntangible's assessments are accessible to various sports organizations.Coaches can use the assessment to make informed decisions about player roles.The scores indicate a player's mental resilience and readiness for high-pressure situations.The tool can be applied in non-sporting environments, such as law enforcement.AI capabilities enhance the personalization of mental training drills.Understanding mental performance is crucial for developing well-rounded athletes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you thought other sports are mental, have you tried playing golf at an elite level? Meet Monet Chun, a young Canadian golfer advancing quickly though the ranks of professional golf

Ryan Mittleman, Vice President of Pro Scouting for the Toronto Blue Jays, discussed his journey from hockey to baseball, highlighting his role in player acquisition and scouting. He detailed the differences between amateur and pro scouting, emphasizing the importance of player projection and financial considerations. Mittleman shared insights on managing emotional highs and lows in scouting, the impact of new leadership, and the evolving role of data and technology in baseball operations. He also discussed the challenges of international scouting, particularly in Japan and Korea, and the importance of cultural and language expertise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

he conversation also touches on the impact of social media, the transfer portal, and balancing academics with athletics. The athletes share their insights on maintaining a positive mindset and learning from failure, emphasizing the importance of being the best version of oneself.

Whether you’re an athlete, a parent, a coach, or simply someone navigating life’s pressures, this episode is a candid and inspiring reminder that healing, resilience, and mental strength matter more than stats or wins.

The conversation also explores myths about “mental toughness,” why early mental skills training matters, and how to balance external expectations with personal passion for the game

A conversation with AAA Hitting Coach Ryan Long

Discover why Jeremy believes no one "gives you anything" in baseball, and how the sport constantly challenges you

Libby emphasizes the fusion of mindfulness and mindset in her work. She explains how self-awareness and being present can be game-changers for athletes

Host Todd Arkell interview Dr. Colt Olson of the Colorado Rockies MLB baseball club about his journey as a student athlete to working with professionals

In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University

In this episode of the Mental Approach Podcast, host Todd Arkell speaks with former MLB pitcher Jason Grilli

Former professional player and coach Chase Lambin joins the show to talk about his philosophy behind coaching and the mental process

The discussion follows Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training and the impact of social media on young athletes

A discussion with one of the pioneers in mindfulness in sport, Alan Jaeger