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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
The Mental Heath Boot Camp Podcast shares our bittersweet goodbye by recalling memorable episodes, cherished guests, and reflections on our crew as we bid farewell to 2.5 years of memorable times.
We’ve discussed grief, but how can we handle the smaller endings in life? The transitions, friendships that end, leaving a job, ending therapy, or the conclusion of a podcast?
Book club. Book club. It's time for book club. Tonight we discuss Robin Wall Kimmerer's "Braiding Sweetgrass," an intriguing book about the interconnection between nature and humanity.
What do you wish your clients knew? What do you wish they knew about the process of therapy or life in general? Come for the nuggets of wisdom, stay for the spontaneous Kenny Rogers duet.
How can having a #pet or a connection with an animal be therapeutic? How can it not be? Have you ever had a therapeutic pet or connection with an animal? What about Emotional Support Animals? #ESA
Jo takes us on a journey of self-exploration, as we answer questions like: What animal would you be? Have you been to therapy? How would you spend a free day? What are the strengths of your fellow podcasters? These and more on a self-revelatory episode of the podcast!
Time for the MHBC Book Club! Tonight we discuss and review Good Morning Monster by Catherine Gildiner. Not a book for the faint of heart. Potentially interesting for therapists and people with a complex trauma background, however. Have a listen. #goodmorningmonster
Eating disorders. What are they? Can you have an unhealthy relationship with food without an eating disorder? What can we do about them? #eatingdisorders #anorexia #psychotherapy #disorderedeating
Small talk: What is it? Why do we do it? Can/should we get better at it? How can we change a conversation from small talk to something more meaningful?
MHBC Book Club returns as we discuss the book Caste: The Origins of our Discontents by Isabel Wilkerson. As a bonus, all 4 of us are in the same country!
What is the internal critic? Where does it come from? What can we do about it? Are people who are critical toward themselves critical of others? #InnerCritic #NegativeSelfTalk #Internalized Parent #CBT #Freedom
