Coach Thomann turns 50 this week, so on this week's episode he drops some knowledge about things he's learned from being a father, a husband, a teacher, a believer, and a coach. Tune in to hear him talk about positivity, confidence, aggressive patience, living your 100, and forging your mettle! Subscribe for more episodes and insights from top coaches and leaders! For more information about Mental Mettle Coaching Contact: coachthomann@gmail.com Www.mentalmettlelifecoaching.com S...
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Coach Thomann turns 50 this week, so on this week's episode he drops some knowledge about things he's learned from being a father, a husband, a teacher, a believer, and a coach. Tune in to hear him talk about positivity, confidence, aggressive patience, living your 100, and forging your mettle! Subscribe for more episodes and insights from top coaches and leaders! For more information about Mental Mettle Coaching Contact: coachthomann@gmail.com Www.mentalmettlelifecoaching.com S...
Ep. 125: Sleep is your mental and physical superpower
The Mental Mettle Podcast
49 minutes
1 month ago
Ep. 125: Sleep is your mental and physical superpower
The Monthly Mettle Challenge continues. This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep. Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about. Learn about the dangers of lack of sleep, the benefits, and learn some tips. Sleep is not a nuisance or being lazy it is a mental and and physical superpower. Subscribe for more episodes and insights from top c...
The Mental Mettle Podcast
Coach Thomann turns 50 this week, so on this week's episode he drops some knowledge about things he's learned from being a father, a husband, a teacher, a believer, and a coach. Tune in to hear him talk about positivity, confidence, aggressive patience, living your 100, and forging your mettle! Subscribe for more episodes and insights from top coaches and leaders! For more information about Mental Mettle Coaching Contact: coachthomann@gmail.com Www.mentalmettlelifecoaching.com S...
