Welcome back to The Mental Mettle Podcast with Coach Matt Thomann – the show where we break down the habits, mindset, and systems behind real mental toughness in sport and life. In this episode, Coach Adam Lewandowski of Andrew High School in Tinley Park shares how owning both your strengths and limitations is at the core of great coaching, leadership, and athlete development. We dig into: How his early experiences as a player shaped his coaching callingWhy unchecked ego gets in the way of gr...
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Welcome back to The Mental Mettle Podcast with Coach Matt Thomann – the show where we break down the habits, mindset, and systems behind real mental toughness in sport and life. In this episode, Coach Adam Lewandowski of Andrew High School in Tinley Park shares how owning both your strengths and limitations is at the core of great coaching, leadership, and athlete development. We dig into: How his early experiences as a player shaped his coaching callingWhy unchecked ego gets in the way of gr...
Episode 133: 100% Mettle: Coach Matt Thomann’s 9 Core Topics for Positive Toughness
The Mental Mettle Podcast
57 minutes
3 weeks ago
Episode 133: 100% Mettle: Coach Matt Thomann’s 9 Core Topics for Positive Toughness
In Episode 133 of The Mental Mettle Podcast, Coach Matt Thomann breaks down his framework for **100% Mettle**—the ability to recognize your strengths and limitations in adversity while embracing the repetition of positive actions that demonstrate real growth and change. Every coaching session Coach Thomann delivers centers on this idea. Growth doesn’t happen in a vacuum; it requires adversity. Recognizing both your strengths and your limitations in the face of that adversity is crucial for s...
The Mental Mettle Podcast
Welcome back to The Mental Mettle Podcast with Coach Matt Thomann – the show where we break down the habits, mindset, and systems behind real mental toughness in sport and life. In this episode, Coach Adam Lewandowski of Andrew High School in Tinley Park shares how owning both your strengths and limitations is at the core of great coaching, leadership, and athlete development. We dig into: How his early experiences as a player shaped his coaching callingWhy unchecked ego gets in the way of gr...
