Ep. 32 Unlocking Peak Performance: The Intersection of Physical Therapy and Mental Resilience with Dr.. Caleb Kutsche

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

50 episodes

6 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 32 Unlocking Peak Performance: The Intersection of Physical Therapy and Mental Resilience with Dr.. Caleb Kutsche

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

14 minutes 39 seconds

5 months ago

Ep. 32 Unlocking Peak Performance: The Intersection of Physical Therapy and Mental Resilience with Dr.. Caleb Kutsche

Welcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and how collaboration between physical therapists, strength coaches, and mental performance coaches is crucial for athlete longevity.

00:00 Introductionto the Mental Weight Room

00:25 MeetDr. Caleb Kutsche

01:35 Dr.Kutsche's Journey and Philosophy

05:24 UnderstandingAcute to Chronic Workload Ratios

06:38 TheImportance of Maintenance Programs

08:57 BalancingProgress and Long-Term Health

09:55 TheMind-Body Connection in Sports

12:06 ThePower of Collaboration

13:05 Conclusionand Final Thoughts

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠

https://antoinettedatoc.com⁠⁠⁠⁠

and click BOOK A FREE SESSION.

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances.

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