This week Coach Antoinette kicks of 2026 and a new season of The Mental Weight Room by guiding athletes and high performers through the process of transforming self-reflection into actionable goals using the 'roadmap to success' method. By identifying strengths, weaknesses, and roadblocks, Coach Antoinette provides a structured approach to setting clear, impactful goals and achieving sustainable growth. For a free roadmap to success worksheet leave your email address in the comment section or email a request to antoinette@antoinettedatoc.com.
To learn more about how mental performance training can help you elevate your game visit https://www.antoinettedatoc.com and if you're ready for a more personal conversation, click BOOK A FREE SESSION to schedule a time to talk directly with Coach Antoinette. She loves connecting with athletes and parents! 00:00 Reflecting on Personal Growth00:19 Introduction to the Mental Weight Room00:42 Building on Last Week's Reflection00:48 Setting Goals with the Roadmap to Success01:10 Identifying Patterns and Roadblocks03:30 Turning Reflection into Progress04:03 Weekly Focus Goals and Continuous Improvement04:54 Final Thoughts and Resources05:06 Connect and Stay Engaged05:49 Conclusion and Encouragement
In this episode, Certified Mental Performance Coach, Antoinette Datoc, explores the concept of learned helplessness and its counterpart, learned optimism. Reflecting on Martin Seligman's pioneering research, we discuss why some individuals remain resilient and hopeful despite setbacks while others give up. Discover how optimists' explanations of adversity differ from pessimists and how this understanding forms the cornerstone of applied positive psychology. Learn why mental performance and mindset training focus on how athletes think, not just their actions.
Join Coach Antoinette Datoc from Washington DC as she tings i the New Year and celebrates the season one finale of the Mental Weight Room Podcast. Reflecting on the goals set and achieved throughout 2025, she invites listeners to engage in a meaningful reflection exercise to assess their year's performance, growth, and experiences. Prepare for 2026 with insights on setting powerful goals and intentions. Also, don't miss the announcement of upcoming group mental performance training sessions in January and February. Visit https://antoinettedatoc.com/group-training/ to learn more and grab your spot!
Thanks for being part of this incredible journey, and get ready for an even stronger year ahead in Season 2!
00:00 Introduction and Apologies
00:20 Season Finale and Milestones
01:22 Reflecting on 2025
02:50 Looking Ahead to 2026
03:35 Upcoming Training Sessions
04:47 Conclusion and Farewell
Join Coach Antoinette Datoc in the Mental Weight Room as she dives deep into the concept of learned helplessness. Learn about the origins of the term from psychologists Martin Seligman and Steven Maier and understand how it affects athletic performance. Discover how athletes develop this belief and what can be done to unlearn it. This is part one of a two-part series, with the next episode focusing on learned optimism and actionable steps to overcome learned helplessness. Don't forget to subscribe, leave a review, and share this episode with others who might benefit. Follow us on Facebook and Instagram @thementalweightroompod.
In this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—tools for athletes who want to perform with confidence, consistency, and control.
This month’s training topic is a game-changing one: Self-Awareness & The Inner Voice—the foundation for every other mental skill.
Athletes can’t change what they aren’t aware of.
And they can’t out-perform a negative inner voice.
In this episode, you’ll learn:
🔹 Why group mental training accelerates learning
🔹 How shared experiences normalize the mental game
🔹 Why athletes build confidence faster in a group setting
🔹 What self-awareness actually is
🔹 How thoughts form and why they sometimes spiral
🔹 The difference between self-awareness and self-knowledge
🔹 How negativity bias affects performance
🔹 How neuroplasticity allows you to retrain your inner voice
🔹 A practical framework for managing thoughts using facts over fear
Whether you’re an athlete who struggles with overthinking, post-mistake frustration, performance anxiety, or mental fatigue…
this training session is where your growth begins.
🔔 December Group Training Sessions
Choose the time that fits your schedule—both sessions cover the same content:
🗓 Sunday, December 7 at 2:00 PM EST
🗓 Wednesday, December 10 at 8:00 PM EST
💬 Athletes, parents, coaches—share this with your team. Everyone grows faster when the people around them grow too.
📲 Register using the QR code shown in this episode or the link below:
https://tidycal.com/antoinette/drop-in-group-mental-performance-training-sessions
FOLLOW & CONNECT
Follow The Mental Weight Room for more mental performance tools and weekly episodes:
📘 Facebook: The Mental Weight Room Podcast
📸 Instagram: @thementalweightroompod
ABOUT THE HOST
Antoinette Datoc is a mental performance coach, former athlete, and mom of athletes who has worked with competitors across sports and levels. Her mission is simple:
Help athletes train their minds with the same intentionality they train their bodies.
n this special episode of The Mental Weight Room, host Antoinette Datoc sits down with college athlete and former client, Cameron Boulanger for a powerful conversation about one of the biggest leaps in an athlete’s journey: the transition from high school to college.
Cameron opens up about juggling a demanding academic schedule as a math major with a minor in AI while competing as a collegiate baseball player. He shares how mental performance training helped him build the resilience, focus, and confidence needed to thrive at the next level.
From time management and handling pressure to embracing failure as part of growth, Cameron offers practical, hard-earned wisdom for any high school athlete preparing to take that next big step.
Don’t miss this insightful and inspiring conversation on building true mental strength—on and off the field.
Be sure to subscribe and follow The Mental Weight Room Podcast on Facebook and on Instagram @thementalweightroompod for more mindset tools, athlete stories, and performance insights.
Episode Breakdown
00:00 — Introduction and Audience Address
00:50 — Meet Cameron Bocher
01:42 — Cameron's Academic and Athletic Journey
03:27 — Mental Performance Training
06:23 — Transition to College Life
10:54 — Balancing Academics and Athletics
15:12 — Handling Performance Anxiety
22:30 — Advice for Future College Athletes
24:43 — Conclusion and Final Thoughts
Unlock Your Mental Strength: The Power of Daily GratitudeIf you want to feel more grounded, resilient, and mentally tough, this episode is for you! Join Coach Antoinette in the mental weight room where we train our brains just like our bodies. Discover the incredible, often misunderstood power of daily gratitude. Learn how gratitude leads to hope, optimism, and ultimately mental strength, boosting your performance in all areas of life. Download today's free listener worksheet here:
The Mental Weight Room: Daily Gratitude Worksheet
Don’t forget to subscribe, leave a comment, and tap five stars if you found this episode helpful!00:00 Introduction to Mental Toughness00:48 Understanding Negativity Bias01:25 The Power of Gratitude02:05 From Gratitude to Hope02:49 Optimism and Mental Strength04:22 Practical Gratitude Exercise05:07 Conclusion and Next Steps
Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your body and mind for peak performance.March 8 & 11 – The Three C’s of Cognitive Reframing• Train yourself to recognize and reset unhelpful thoughts.• Learn a simple, step-by-step method to redirect negative thinking at game speed.• Build awareness of your thought habits and learn to choose confidence over doubt.April 9 & 22 – Personal Feedback Loops• Learn how reflection fuels real growth.• Evaluate your performance with honesty and objectivity.• Turn insights into action steps that drive continuous improvement.May 27 & 31 – Sport Visualization Scripts• Explore the science behind visualization and how it boosts confidence and focus.• Practice the same mental imagery techniques used by elite athletes.• Build your personal visualization scripts for performance success.June 14 & 17 – Highlight Reel & Bag of Tricks• Learn to access your best moments and leverage your skills and talent when it matters most.• Create your personal highlight reel and bag of tricks to tap into confidence and focus anytime.July 12 & 15 – Finding Your Anchors• Discover the concept of mental “anchors” that prime your brain for performance.• Identify and strengthen your own anchors to access your best competitive mindset.August 2 & 5 – 4-Minute Mental Workout, Focal Point Drill & 5-Step Recovery• Learn fast, effective tools to stay focused, recover quickly, and build mental strength.• Practice each technique to see how small habits create major performance gains.September 9 & 13 – Student-Athlete Playbook (Encore Session)• Missed it earlier? Here’s another chance to create your game plan for balance and success.October 11 & 14 – Avoiding Burnout: Resetting Your Nervous System• Recognize the warning signs of burnout and overload.• Explore what fuels you versus what drains you.• Learn and practice non-sleep deep rest (NSDR) techniques to reset your system.See a session that you’d like to join, but can’t make the times work? No problem! Create your own group! Invite ten friends to join and email your request to antoinette@antoinettedatoc.com to get the ball rolling!CLICK HERE TO REGISTER FOR GROUP SESSIONS:
Welcome back to The Mental Weight Room! Today, we're divingdeep into the psychology of strength training. Join Coach Antoinette's avatar, Coach Antoinette 2.0, and explore how to mentally prepare for heavy lifting and endurance challenges. Learn strategies for overcoming fear, building mental fortitude, and pushing through physical and mental barriers. Key techniques include visualization, controlled breathing, positive self-talk, and progressive overload. Don't let fear or self-doubt hold you back—embrace the discomfort, focus on your technique, and always keep pushing your limits. Share this episode with a fellow athlete, leave a review, and subscribe for more mental workouts.
To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.
Follow Me on Social Media:
Instagram @thementalweightroompod
Email Coach Antoinette directly: antoinette@antoinettedatoc.com
Welcome to the Mental Weight Room podcast! In this episode, certified mental performance coach Antoinette Datoc dives into essential coaching strategies designed to transform so-called 'difficult' athletes into unstoppable performers. Learn about the rule of threes for clear communication, effective connection, and practicing empathy. Discover how to set clear expectations, connect meaningfully, and practice empathy to build trust and engagement with athletes. Enhance your coaching toolkit today with actionable insights and download your free Clipboard Cheat Sheet for Coaches here: https://drive.google.com/file/d/1z4ZNShksLS1HdOaypJ813e8bPQuyYoAg/view?usp=drive_link
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC and click BOOK A FREE SESSION. at https://antoinettedatoc.com
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be.
TIME SSTAMPS
00:00 Introduction: The Power of 'Yet'
01:43 Understanding Negative Self-Talk
02:17 The Science Behind 'Yet'
03:26 Practical Tips for Athletes
03:45 Overcoming Perfectionism
04:41 Five Tools to Implement 'Yet'
05:31 Weekly Challenge and Closing Thoughts
To learn more about what mental performance coaching can do for you, click HERE to booka FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com .
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this episode of the Mental Weight Room, Coach Antoinette explains the phenomenon of post-competition blues that many athletes experience. She discusses why these feelings occur and presents seven actionable steps to help athletes acknowledge, reflect, and recover, ensuring they bounce back stronger after a major event. Tune in to discover how to embrace your feelings, celebrate your wins, set new goals, and reconnect with the joy of your sport. Understanding and managing post-competition emotions is key to maintaining mental wellness and long-term athletic success.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette. Visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com .
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance.
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Join Coach Antoinette in this special parent edition of the Mental Weight Room as she tackles the tricky subject of the car ride home after youth sports events. Discover why this moment can be the most dreaded part of game day for young athletes and learn practical tips on how to transform it into a safe space for connection. Coach Antoinette shares valuable guidelines such as leading with love, respecting your athlete’s emotions, keeping feedback short and positive, and more. Learn how to build trust and raise resilient, confident young athletes who know their worth extends beyond the scoreboard.
Check out Coach Antoinette’s free downloadable Car Ride Home Dashboard Cheat Sheet for Parents:
RESOURCES FOR PARENTS OF ATHLETES
TME STAMPS
00:00 Introduction to the Mental Weight Room
00:20 The Car Ride Home: A Crucial Moment
00:46 Why Athletes Dread the Car Ride Home
01:57 General Rules for Parents
02:18 Rule 1: Lead with Love, Not Evaluation
02:43 Rule 2: Check Emotions Before Stats
03:05 Rule 3: Less is More
03:23 Rule 4: Let Them Set the Agenda
03:49 Rule 5: Short and Sweet Feedback
04:28 Rule 6: Save Coaching for the Coaches
04:41 Rule 7: End on Connection, Not Correction
04:59 Conclusion: Building Trust and Resilience
05:25 Closing Remarks from Coach Antoinette
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Welcome to the Mental Weight Room Podcast! In this episode, Coach Antoinette Datoc breaks down how to turn stress from your enemy into your greatest weapon—on the field and in life. Learn practical strategies, real athlete examples, and quickdrills to help you perform under pressure.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Join Coach Antoinette Datoc in The Mental Weight Room as she shares invaluable tips on managing time, creating effective daily routines, and building discipline to excel both in the classroom and on the field. Discover how elite student-athletesmaster their schedules and how you can apply these principles to your life.
Learn about the importance of structured routines, discipline over motivation, and how good study habits translate to better sports performance. Plus, grab free tools and planners to help you stay organized and succeed throughout the school year. Tune in, get inspired, and start training your mental muscletoday!
Hey athletes and parents! As an Amazon Associate, I earn from qualifying purchases. This means when you shop using the links I share, you’re not paying anything extra — but you are helping support The Mental Weight Room Podcast by offsetting production costs, which keeps new episodes coming your way. Thanks for being part of the team!
Coach Antoinette’s Favorite Academic Planners and Calendars:
Spiral Bound
Elementary SchoolStudent Planner (8.5 x 11 inch): https://amzn.to/41VNzek
Middle School Student Planner (8.5 x 5.5 inch): https://amzn.to/3JAVwzl
High School Student Planner (5.5 x 8.5 inch): https://amzn.to/4n0jAKn
Hard Cover
College Student Planner (approx.6 x 8.5 inch): https://amzn.to/3HSZm6s
Desk/Wall Calendars
19 Month June2025 – December 2026 (14 x 11 inch): https://amzn.to/45Akt6C
19 Month – June 2025 to December 2026 (22 x 17 inch): https://amzn.to/45Akt6C
Grab yourfree downloadable, printable Academic Action Plan & time management tools here: The Mental Weight Room Episode 35 Free Tools
Time Stamps
00:00Introduction: Inside My Brain
00:20 Welcometo the Mental Weight Room
00:40Mastering Time Management
01:20 ThePower of Daily Routines
02:01Motivation vs. Discipline
03:03Connecting School to Sports
03:29Effective Study Habits
04:54 TimeManagement Tips
06:26Building Confidence Through Preparation
07:03 FinalThoughts and Challenges
07:32Conclusion and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches oranyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this week’s episode Coach Antoinette explores how athletes can manage emotions after experiencing a tough loss. Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used byelite athletes like Cristiano Ronaldo and Serena Williams to bounce back from defeats and use them as motivation for future success. This episode provides practical tips on reflecting without judgment, reframing situations, takingcare of your body, and focusing on long-term goals to build a stronger, more resilient athlete.
00:00 Introductionto Emotional Resilience in Sports
01:03 Understandingthe Emotional Impact of Losing
01:57 TurningLosses into Learning Opportunities
03:05 BuildingLong-Term Emotional Resilience
03:45 InspiringExamples of Resilient Athletes
04:58 PracticalStrategies for Emotional Recovery
06:34 Conclusionand Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome to the mental weight room, where we train your brain as effectively as your body. This episode delves into the cutting-edge neuroscience of rapid skill acquisition, revealing how your brain can become a high-performance learning machine. Learn about the superpower of neuroplasticity, the importance of curiosity, spaced repetition, and essential practices like sleep, movement, and breath work. Discover how to supercharge your learning and master new skills faster than ever before. Whether you're an athlete, student, coach, or busy professional, these insights will help you achieve more in less time.
00:00 Introduction to Rapid Skill Acquisition
01:04 The Importance of Learning Effectively
01:35 Understanding Neuroplasticity
02:07 Three Key Strategies for Supercharged Learning
03:33 Building Your Learning Stack
04:17 Mindset and Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and how collaboration between physical therapists, strength coaches, and mental performance coaches is crucial for athlete longevity.
00:00 Introductionto the Mental Weight Room
00:25 MeetDr. Caleb Kutsche
01:35 Dr.Kutsche's Journey and Philosophy
05:24 UnderstandingAcute to Chronic Workload Ratios
06:38 TheImportance of Maintenance Programs
08:57 BalancingProgress and Long-Term Health
09:55 TheMind-Body Connection in Sports
12:06 ThePower of Collaboration
13:05 Conclusionand Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances.
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome back to the Mental Weight Room with Coach Antoinette Datoc, where we focus on building mental strength. In this episode, we explore the critical role of criticism in an athlete's journey. Learn to differentiate between constructive and destructive feedback, build emotional resilience,convert criticism into actionable steps, and create a personal feedback loop for continuous improvement. Get inspired by the stories of athletes like Michael Phelps and Simone Biles, who turned harsh criticism into their greateststrengths.
00:00 Introduction to Mental Strength
00:34 Understanding Criticism
01:08 Types of Feedback
02:08 Handling Constructive Feedback
02:43 Turning Feedback into Action
03:30 Creating a Personal Feedback Loop
04:11 Athletes Who Thrived on Criticism
05:12 Conclusion and Final Thoughts
To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.
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Instagram @thementalweightroompod
ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC
Email Coach Antoinette directly:antoinette@antoinettedatoc.com
Welcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.
00:00 Introductionand Welcome
00:42 MeetTracy Morgan: A Veteran Performance Coach
01:43 TheEvolving Climate of Athletics
02:11 ThePressure of Being Exceptional
04:24 Self-DisciplineOver Motivation
05:20 Modelingthe Right Mindset
06:54 TheRule of Three: Coaching and Connection
11:12 BuildingConsistency and Trust
13:03 TheImportance of a Growth Mindset
13:42 ClosingThoughts and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
FollowThe Mental Weight Room Podcast on Instagram.
FollowAntoinette Datoc Mental Performance Coaching on Facebook.