Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

50 episodes

6 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

9 minutes 25 seconds

1 month ago

Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training

Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your body and mind for peak performance.March 8 & 11 – The Three C’s of Cognitive Reframing• Train yourself to recognize and reset unhelpful thoughts.• Learn a simple, step-by-step method to redirect negative thinking at game speed.• Build awareness of your thought habits and learn to choose confidence over doubt.April 9 & 22 – Personal Feedback Loops• Learn how reflection fuels real growth.• Evaluate your performance with honesty and objectivity.• Turn insights into action steps that drive continuous improvement.May 27 & 31 – Sport Visualization Scripts• Explore the science behind visualization and how it boosts confidence and focus.• Practice the same mental imagery techniques used by elite athletes.• Build your personal visualization scripts for performance success.June 14 & 17 – Highlight Reel & Bag of Tricks• Learn to access your best moments and leverage your skills and talent when it matters most.• Create your personal highlight reel and bag of tricks to tap into confidence and focus anytime.July 12 & 15 – Finding Your Anchors• Discover the concept of mental “anchors” that prime your brain for performance.• Identify and strengthen your own anchors to access your best competitive mindset.August 2 & 5 – 4-Minute Mental Workout, Focal Point Drill & 5-Step Recovery• Learn fast, effective tools to stay focused, recover quickly, and build mental strength.• Practice each technique to see how small habits create major performance gains.September 9 & 13 – Student-Athlete Playbook (Encore Session)• Missed it earlier? Here’s another chance to create your game plan for balance and success.October 11 & 14 – Avoiding Burnout: Resetting Your Nervous System• Recognize the warning signs of burnout and overload.• Explore what fuels you versus what drains you.• Learn and practice non-sleep deep rest (NSDR) techniques to reset your system.See a session that you’d like to join, but can’t make the times work? No problem! Create your own group! Invite ten friends to join and email your request to antoinette@antoinettedatoc.com to get the ball rolling!CLICK HERE TO REGISTER FOR GROUP SESSIONS: