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The Mentally ill Mentor
David Grant Miller
62 episodes
4 days ago
Are you (or someone you love) struggling with anxiety, depression, or thoughts of suicide? Exhausted from the emotional pain? If so, self-help author David Grant Miller has an important message for you: “You CAN do this. There IS hope. You are NOT alone. Please, don’t give up! For over 20 years, I’ve struggled with the very same things. At one point, I was hurting SO bad, I nearly attempted to end my life. But an unmistakable last-minute impression changed everything. I realized that I was worth something, and that my life was worth living. Those facts are true for you too! Before that experience, I would have sworn on a stack of Bibles that my future was utterly hopeless. But after 25 years of marriage to my beautiful wife, and 7 wonderful children later, I thank God I didn’t follow through with what would have been the biggest mistake of my life. I won’t lie and tell you that my mental health is perfect now, or profess to have the solution to every mental health problem on the planet. But I will tell you that after more than two decades, I have become intimately familiar with the principles that are at the heart of mental wellness, and I work my tail off to live them every single day. If you’re hurting deeply like I was, and if you’re willing to work hard to change, I’d love to be your guide on an unforgettable journey to regaining your hope, inner peace, and joy.”
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Mental Health
Health & Fitness
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Are you (or someone you love) struggling with anxiety, depression, or thoughts of suicide? Exhausted from the emotional pain? If so, self-help author David Grant Miller has an important message for you: “You CAN do this. There IS hope. You are NOT alone. Please, don’t give up! For over 20 years, I’ve struggled with the very same things. At one point, I was hurting SO bad, I nearly attempted to end my life. But an unmistakable last-minute impression changed everything. I realized that I was worth something, and that my life was worth living. Those facts are true for you too! Before that experience, I would have sworn on a stack of Bibles that my future was utterly hopeless. But after 25 years of marriage to my beautiful wife, and 7 wonderful children later, I thank God I didn’t follow through with what would have been the biggest mistake of my life. I won’t lie and tell you that my mental health is perfect now, or profess to have the solution to every mental health problem on the planet. But I will tell you that after more than two decades, I have become intimately familiar with the principles that are at the heart of mental wellness, and I work my tail off to live them every single day. If you’re hurting deeply like I was, and if you’re willing to work hard to change, I’d love to be your guide on an unforgettable journey to regaining your hope, inner peace, and joy.”
Show more...
Mental Health
Health & Fitness
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49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma
The Mentally ill Mentor
56 minutes 14 seconds
3 years ago
49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma

In April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You?

The name of the book came from the fact that, in so many instances, when those with mental health challenges act kinda weird, people normally ask "What is wrong with you!"?

But, Oprah and Dr. Perry describe in detail that the better and more appropriate question: "what happened to you" almost always leads to the answer "trauma".

With that knowledge, EVERYTHING finally makes sense.

In this episode of The Mentally ill Mentor with Dave Miller, neuroscientist Dr. Fred Travis explains simply and briefly how trauma affects the brain and how Daily Mental Workouts Can Help Heal It.

This is an INCREDIBLE episode...don't miss it!

The Mentally ill Mentor
Are you (or someone you love) struggling with anxiety, depression, or thoughts of suicide? Exhausted from the emotional pain? If so, self-help author David Grant Miller has an important message for you: “You CAN do this. There IS hope. You are NOT alone. Please, don’t give up! For over 20 years, I’ve struggled with the very same things. At one point, I was hurting SO bad, I nearly attempted to end my life. But an unmistakable last-minute impression changed everything. I realized that I was worth something, and that my life was worth living. Those facts are true for you too! Before that experience, I would have sworn on a stack of Bibles that my future was utterly hopeless. But after 25 years of marriage to my beautiful wife, and 7 wonderful children later, I thank God I didn’t follow through with what would have been the biggest mistake of my life. I won’t lie and tell you that my mental health is perfect now, or profess to have the solution to every mental health problem on the planet. But I will tell you that after more than two decades, I have become intimately familiar with the principles that are at the heart of mental wellness, and I work my tail off to live them every single day. If you’re hurting deeply like I was, and if you’re willing to work hard to change, I’d love to be your guide on an unforgettable journey to regaining your hope, inner peace, and joy.”