It's no secret that celebrities have mental health challenges too.
But in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses celebrities who have been particularly vulnerable in sharing their stories to help us know we are all in this together!
If you struggle with mental health, chances are pretty darn high that you talk to yourself in a negative, harsh way.
Although changing our relationship with our Inner Critic isn't easy to do, in today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how it can be done, and the wonderful peace that can come when you do.
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Questions? Email Dave at: davidgrantmiller@gmail.com
If you've got a spouse that's struggling with their mental health, there is hope!
That's Aimee's main message on today's episode of The Mentally ill Mentor with Dave Miller.
While Aimee and Dave discuss the heartache and challenges that Dave's mental health caused early on, Aimee shares how she coped, what she learned, and how it can help YOU.
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Got a question for Aimee? Email: davidgrantmiller@gmail.com.
Full of cool cartoon-type pictures and fun, colorful backgrounds, the Headspace app makes you feel happy just opening it!
In today's episode of The Mentally ill Mentor with Dave Miller, Dave discusses all the cool and unique features and discusses what you need to know to determine if this is the meditation app for you.
Seen on Shark Tank and talked about by Forbes, the New York Times and more, the Simple Habit meditation app is a great one!
In this episode of The Mentally ill Mentor with Dave Miller, Dave reviews the features of this cool app, which caters to busy people who want to meditate whenever they can squeeze it in.
When it comes to Daily Mental Workouts (meditation), there are some pretty darn good apps out there.
In this episode of The Mentally ill Mentor with Dave Miller, Dave explores - in real time - the features of the very cool "1 Giant Mind" app.
This app guides you through a mantra meditation, has a 12 day training program, a 30-Day Challenge, and more!
A quick Google search reveals there are over 2,500 meditation apps!
With that many to choose from, if you've made the SUPER-SMART decision to get into meditation, how on earth can you figure out which app is the best?!
In today's episode of The Mentally ill Mentor with Dave Miller, Dave reviews the Calm app, a SUPER-COOL app full of guided meditations, sleep stories and more.
In April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You?
The name of the book came from the fact that, in so many instances, when those with mental health challenges act kinda weird, people normally ask "What is wrong with you!"?
But, Oprah and Dr. Perry describe in detail that the better and more appropriate question: "what happened to you" almost always leads to the answer "trauma".
With that knowledge, EVERYTHING finally makes sense.
In this episode of The Mentally ill Mentor with Dave Miller, neuroscientist Dr. Fred Travis explains simply and briefly how trauma affects the brain and how Daily Mental Workouts Can Help Heal It.
This is an INCREDIBLE episode...don't miss it!
Olympic athletes get medals.
CEO's get big bonuses.
Kids in school get pizza parties.
But what about the rest of us?
How do we cash in on what is arguably one of the best forms of motivation: rewards?
In this compelling episode of The Mentally ill Mentor with Dave Miller, Dave talks about his personal experience of improving the mental performance of their young son with an experiment involving a small reward and how we can all use rewards to improve our mental performance as well.
Remember those New Year's Resolutions you set at this time in 2021?
Me neither haha!
In fact, as I reflected on my former New Year's resolutions, I wasn't even sure that I had made any, and if I did, I began wondering where I would even find them!
But, find them I did, and in this episode of The Mentally ill Mentor with Dave Miller, I share with you where I succeeded last year, where I failed, and what I learned that will help us both do even better in 2022.
Isn't it wonderful to have people in our lives who really NEED us?
Often, we try heroically to access our inner superpowers in an effort to help someone who may be struggling with mental health challenges.
It might be a co-worker, a neighbor, a child, a girlfriend, a boyfriend, or even a wife or a husband.
No matter who that "someone" may be, sometimes our superhero efforts backfire, and the villain we are trying to help our loved one fight actually gets bigger and even more powerful!
In today's episode of The Mentally ill Mentor with Dave Miller, Dave explains what we often do wrong, and what we can start doing right in order to access our inner superpowers to help anyone we care about to CRUSH their inner villain and help them in their fight.
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To ask Dave a mental health question to be shared on the show, email: davidgrantmiller@gmail.com
Click here to go to Dave's mental health self-help book on Amazon.
Sesame Street was a show we all used to love - right!
It was all about happiness and positivity...except for Oscar the Grouch.
This green guy who lived in a trash can rarely had anything positive to say.
In fact, whenever something positive or happy was going on in the lives of those around him, Oscar had a way of just bringing everyone down.
In today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how our "inner Oscar the Grouch" loves to bring US down.
However, unlike Sesame Street, who never did get rid of Oscar the Grouch (for very understandable reasons), Dave talks about how we can silence our inner Oscar the Grouch forever - and how doing this will contribute significantly to better mental health.
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To ask Dave a mental health question to be shared on the show, email davidgrantmiller@gmail.com
Click here to go to Dave's mental health self-help book on Amazon.