https://youtu.be/nc8r3Bg46Pk
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In this episode, Sara Childers explores the evolution of toxic diet culture from the 1980s to the present, highlighting its detrimental effects on women's health. She discusses the rise of low-fat diets, corporate influence in the food industry, the impact of diet pills in the 1990s, and the emergence of detox trends and orthorexia in the 2000s. The conversation culminates in a critique of modern dieting practices, including intermittent fasting, and emphasizes the need for self-awareness and a return to healthful eating habits.
Takeaways
Toxic diet culture has deep historical roots affecting women's health.
The 1980s popularized the misconception that fat makes you fat.
Corporate interests heavily influenced dietary guidelines and food marketing.
Diet pills in the 1990s contributed to a dangerous obsession with thinness.
Orthorexia emerged as a new eating disorder focused on 'clean' eating.
Detox diets often disguise starvation and do not promote health.
Intermittent fasting can disrupt women's hormonal balance.
The food industry prioritizes profit over public health.
Generational dietary habits impact the health of future generations.
Self-awareness is crucial in breaking free from toxic diet culture.
Chapters
00:00 Introduction to Toxic Diet Culture
01:30 The 1980s: The Rise of Low-Fat Ideals
09:50 Corporate Influence and the Food Industry
20:00 The 1990s: The Era of Diet Pills and Eating Disorders
29:53 The 2000s: Detoxes and the Birth of Orthorexia
39:29 Current Trends: Intermittent Fasting and Its Effects
Welcome to the Metabolic Wisdom podcast. My name is Sara Childress and I'm your host and today I'm talking all about how women's bodies have become the battlegrounds of patriarchy, prophets, and pseudoscience. We are talking all things history of toxic diet culture.
Episode Description
In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the historical roots of diet culture, exploring how women's bodies have been influenced by patriarchy, profits, and pseudoscience. From ancient fasting practices to Victorian ladylike eating, and the rise of diet pills in the 1950s, Sara uncovers the societal pressures that have shaped women's health and body image over the centuries.
Key Takeaways
Diet culture's roots trace back to ancient Greco-Roman fasting practices.
Victorian era promoted ladylike eating, linking appetite to morality.
Fasting historically tied to spirituality and mental sharpness.
Diet culture often hijacks historical practices for profit.
Victorian corsets restricted both body and appetite.
Early 1900s media promoted thinness as a beauty standard.
1920s flapper era embraced boyish body shapes.
1950s diet pills linked to societal expectations of femininity.
1980s low-fat craze disrupted hormonal health.
Modern diet culture continues to echo past practices.
Episode Chapters
00:00:00 Introduction to Diet Culture
00:03:00 Ancient Fasting Practices
00:06:00 Victorian Era and Ladylike Eating
00:09:00 Rise of Diet Pills in the 1950s
00:12:00 1980s Low-Fat Craze
IF you are interested in becoming a client of mine in my FULLY FEMININE PROGRAM go to: sarachildersnutrition.com
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In this episode of the Metabolic Wisdom Podcast, host Sara Childers delves into the complexities of Polycystic Ovarian Syndrome (PCOS), a condition affecting one in ten women and a leading cause of infertility. She discusses the common misconceptions surrounding PCOS, the criteria for diagnosis, and the hormonal connections with thyroid health. Childers emphasizes the impact of stress and lifestyle choices on PCOS, highlighting the cultural pressures women face in today's society. She also introduces her Fully Feminine program, designed to help women navigate their health journeys holistically, and encourages listeners to listen to their bodies and understand the signals they send regarding health and well-being.
Takeaways
PCOS is a leading cause of infertility in the U.S.
Misdiagnosis of PCOS is common; symptoms can overlap with other conditions.
The Rotterdam criteria is used for diagnosing PCOS.
Hormonal imbalances, particularly with androgens, are key indicators of PCOS.
Stress and lifestyle significantly impact hormonal health.
PCOS often coexists with thyroid issues, complicating diagnosis and treatment.
Cortisol and insulin resistance are critical factors in managing PCOS.
Cultural expectations contribute to women's health issues, including PCOS.
The Fully Feminine program offers a holistic approach to managing PCOS.
Listening to your body is essential for understanding health symptoms.
Chapters
00:00 Understanding PCOS: An Overview
03:50 Diagnosing PCOS: Criteria and Misconceptions
07:34 Hormonal Connections: PCOS and Thyroid Health
10:23 The Role of Stress and Lifestyle in PCOS
17:32 Cultural Influences: Hustle Culture and Women's Health
24:31 Identifying Symptoms: Signs of PCOS
27:58 The Fully Feminine Program: A Holistic Approach
29:49 Beyond Insulin Resistance: Understanding PCOS Causes
31:52 Listening to Your Body: Symptoms as Signals
PCOS, polycystic ovarian syndrome, infertility, hormonal health, women's health, stress, thyroid, lifestyle, diagnosis, Rotterdam criteria
If you are interested in becoming a client and completely transforming your life in a way that doesn't feel overwhelming - please visit sarachildersnutrition.com to learn more about my services and book a discovery call.
In this episode of the Metabolic Wisdom podcast, host Sara Childers welcomes her friend Olivia, who shares her transformative journey over the past year. After a challenging pregnancy, Olivia embraced the Metabolic Wisdom program (now known as the Fully Feminine Program), leading to significant improvements in her energy levels and mindset as well as a 35 lb weight loss postpartum. Discover how dietary changes and lifestyle adjustments have empowered Olivia to regain control of her health, boost her confidence, and positively influence her family's well-being. Tune in for an inspiring conversation about the power of self-care and intentional living.
YouTube Chapters
Introduction to Metabolic Wisdom - 0:00
Olivia's Journey Begins - 2:15
Challenges During Pregnancy - 5:30
Embracing Lifestyle Changes - 10:45
Impact on Energy and Mindset - 15:00
Family and Personal Growth - 20:30
Conclusion and Encouragement - 25:45
Keywords for YouTube Description
TOPICS DISCUSSED:
Metabolic Wisdom
Lifestyle transformation
Energy boost
Mindset change
Postpartum health
Diet and nutrition
Self-care journey
Family wellness
Personal growth
In this episode of the Metabolic Wisdom Podcast, host Sara Childers welcomes her adventurous cousin Erika to share her transformative health journey. Discover how Erika lost over 80 pounds in a year, navigated life post-gallbladder removal, and managed celiac disease. They delve into the impact of lifestyle changes over dieting, the importance of gut health, and the confidence gained from embracing one's body. Erika also shares her experiences with holistic healing, solo travel adventures, and the cultural insights gained from her time in Central America and Iceland. Tune in for an inspiring conversation about health, confidence, and living life with intention.
Transformative Journeys: From Weight Loss to World Travel!
If you would like to become a client of mine, please visit my website, sarachildersnutrition.com
In this episode of the Metabolic Wisdom podcast, host Sara Childers discusses the critical role of minerals in physical health, emphasizing their often-overlooked importance. She explains the distinction between minerals and vitamins, the impact of mineral deficiencies on health, and the significance of HTMA testing for assessing mineral status. The conversation also explores the relationship between minerals and emotional well-being, lifestyle factors that affect mineral levels, and practical dietary strategies to increase mineral intake. Childers highlights the importance of nutrient density in food choices and concludes with a call to action for listeners to consider their mineral health.
Takeaways
Chapters
00:00 The Importance of Minerals in Health
02:50 Understanding Mineral Deficiencies and Their Impact
05:51 The Role of HTMA Testing in Mineral Assessment
11:52 Minerals and Emotional Well-being
14:33 Lifestyle Factors Affecting Mineral Levels
19:07 Mineral Ratios and Their Significance
23:18 Practical Ways to Increase Mineral Intake
36:03 Conclusion and Future Topics
In this episode, Sara Childers discusses the critical role of water in health, emphasizing the importance of water quality over quantity. She explores the intelligence of water, its impact on the body, and the various contaminants found in tap water. Sara also shares insights on the best sources of water, effective filtration methods, and practical tips for improving hydration and mineral balance.
Takeaways
Water quality is more important than quantity.
Water has an intelligent structure influenced by consciousness.
Tap water often contains harmful contaminants.
Spring water is highly beneficial due to its mineral content.
Investing in good water filtration is crucial for health.
Hydration should be balanced, not excessive.
Minerals like potassium and magnesium are essential for hydration.
Coconut water and aloe vera water are excellent hydration options.
Praying over water can positively influence its quality.
Finding local springs can provide free, high-quality water.
Chapters
00:00 Introduction to Water and Health
02:46 The Importance of Water Quality
05:51 The Intelligence of Water
08:27 Water's Role in the Body
11:15 Contaminants in Tap Water
14:06 Best Sources of Water
16:51 Hydration and Mineral Balance
20:13 Practical Tips for Improving Water Quality
23:06 Conclusion and Call to Action
Water Testing:
https://etrlabs.com/water-tests/?gad_source=1&gad_campaignid=20550417547&gbraid=0AAAAADFad1FnN5YPI78Zgf1mS4rBcU1OM&gclid=CjwKCAjwp_LDBhBCEiwAK7FnkpZPpF2q_YZWRpTkOTO2fvXPOmYDRVgpNrBCrjrwxmkCstetSgg-jxoCTR0QAvD_BwE
CDC Water Report
https://www.cdc.gov/drinking-water/causes/chemicals-that-can-contaminate-tap-water.html
EPA Water Reporting
https://www.epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf
The Intelligence of Water
https://www.amazon.com/Secret-Intelligence-Water-Macroscopic-Consciousness/dp/1953153399
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sarachildersnutrition.com
In this episode of the Metabolic Wisdom Podcast, Sara Childers delves into the significance of circadian rhythms in relation to health, hormones, and overall well-being. She explains how our bodies operate on a 24-hour clock influenced by light exposure and discusses the implications of disrupted circadian rhythms on metabolic health, hormone balance, and gut health. The conversation includes practical tips for aligning daily routines with natural rhythms, emphasizing the importance of both night and morning routines, and the role of light in regulating these cycles. Childers also shares insights on how to create a conducive environment for better sleep and health, and the impact of lifestyle choices on genetic expression.
Improving your Circadian Rhythms
Getting bright light in the morning (especially sunlight)
Winding down at night with dim lights and minimal screens
Eating meals at consistent times
Keeping sleep and wake times regular
Supporting your adrenals and stress response
Prioritize your biggest meals earlier in the day
Avoid heavy meals late at night
Leave space between meals to allow for cleansing and rest
Get natural light in the morning to help regulate the whole gut-brain axis
00:00 Introduction to Circadian Rhythms
02:34 Understanding Circadian Rhythms
05:18 The Impact of Circadian Rhythms on Health
10:13 Circadian Rhythms and Metabolism
15:19 The Role of Light Exposure
20:41 Circadian Rhythms and Mental Health
25:09 Practical Tips for Syncing Circadian Rhythms
30:13 Creating a Healthy Night Routine
35:48 Morning Routines and Sunlight Exposure
41:06 Tools and Apps for Circadian Rhythm Management
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https://youtu.be/5L3vrKczErM
Summary
In this episode of the Metabolic Wisdom Podcast, Sara Childers explores the intricate relationship between spirit and health, particularly from a feminine perspective. She discusses how a woman's spirit influences her health, the importance of emotional intelligence, and the impact of vibrational frequencies on well-being. Sara emphasizes the need for women to be in touch with their intuition and the dangers of overconsumption in the digital age. The episode concludes with a call to action for listeners to reflect on their consumption habits and prioritize self-care.
Takeaways
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In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the foundations of feminine metabolism, focusing on nutrition and hormonal health. She emphasizes the importance of aligning dietary choices with biological design and understanding individual metabolic types. The conversation covers the role of carbohydrates, the impact of gluten, the significance of probiotics, and the necessity of a balanced plate. Childers also discusses the importance of simplicity in nutrition, the benefits of meal prepping, and the misconceptions surrounding sugar. The episode concludes with a call to action for listeners to take control of their health through informed dietary choices.
Chapters
00:00 Foundations of Feminine Metabolism
02:46 Nutrition and Biological Design
06:04 Understanding Metabolic Types
08:58 The Role of Carbohydrates
11:50 Gluten and Inflammation
14:47 Building a Healthy Plate
18:01 The Importance of Probiotics
20:47 Exploring Fermented Foods
23:51 Diverse Protein Sources
31:28 Understanding Protein Sources and Their Impact
36:30 The Pitfalls of Meal Plans and Dietary Restrictions
53:59 Meal Prepping for Success
58:34 The Fully Feminine Method: A Holistic Approach to Nutrition
Work with me 1:1 and learn more about my nutrition practice: sarachildersnutrition.com
In this episode of the Metabolic Wisdom podcast, Sara Childers explores the intricate relationship between our physical bodies, hormonal health, and emotional well-being. She emphasizes the importance of feeling safe in our bodies, understanding foundational hormones like insulin, cortisol, and oxytocin, and how these elements contribute to overall health. The conversation delves into the significance of listening to our bodies, the impact of relationships, and the journey towards embracing a fully feminine self.
Takeaways
Chapters
00:00 The Connection Between Body and Mind
04:45 The Importance of Safety for Women
09:24 Understanding Foundational Hormones
14:06 The Role of Oxytocin in Women's Health
19:16 Balancing Hormones for Optimal Health
24:55 Reflecting on Health and Well-being
metabolic health, hormones, insulin, cortisol, oxytocin, women's health, body awareness, emotional well-being, health journey, feminine energy
In the inaugural episode of the Metabolic Wisdom Podcast, host Sara Childers introduces the concept of becoming a fully feminine woman, emphasizing the interconnectedness of health, spirituality, and personal growth. She shares her journey as a holistic dietitian and the patterns she has observed in women facing health challenges. The podcast aims to empower women in their childbearing years to embrace their full potential by addressing not just physical health but also mental and spiritual well-being. Through personal anecdotes and insights, Sara encourages listeners to embark on a transformative journey that begins with self-care and holistic wellness.
Takeaways
women's health, feminine wellness, holistic health, empowerment, body mind spirit, transformation, dietitian, childbearing years, functional wellness, self-care