In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches consistency over perfection, and how midlife women can build progress that fits real life — on and off the mats.

In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, it’s a conversation about progress, perspective, and carrying the right lessons forward into what comes next.

In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendly passes, sweeps, and submission chains to help you stay smooth, playful, and injury-free — and of course, we take our normal detour along the way. Cool the ego, keep the movement light, and let your inner Frosty guide your rolls.

This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, and the hopeful vision of rolls yet to come — we’re finding gratitude, grace, and growth in every chapter of our jiu-jitsu journey. Because every version of us — past, present, and future — has something to teach the woman we’re becoming.

In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true mastery comes from presence, not perfection.

Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, moments, and growth that jiu jitsu has brought into our lives outside the gym. Because while we may find ourselves through training, it’s the gratitude we carry off the mats that truly keeps us grounded.

The holidays can feel like a full-contact sport — between family, food, and packed schedules, it’s easy to lose balance. This week on The Midlife Mount, we’re talking about how to train through the holidays without burnout or guilt. From rolling to resting (and maybe a few extra cookies), we’re finding grace, balance, and joy — on and off the mats.

Feeling burned out or stretched too thin? This week on The Midlife Mount, we’re talking about burnout, boundaries, and learning to rest without guilt. It’s not quitting — it’s a midlife reset. Sometimes the strongest move you can make isn’t pushing harder, it’s saying no and protecting your peace.

In this episode of The Midlife Mount, we’re talking about gratitude — for the gyms, coaches, and teammates who make training feel like home. We’ll dive into what can go wrong in gym culture, what makes a space truly supportive, and why a positive environment is something to be thankful for every day.

For our Halloween special, we step off the mats and into the spooky side of life! Hear listener-submitted and personal ghost stories that are eerie, funny, and sometimes too relatable. From haunted houses to strange happenings, this episode is all about thrills, chills, and the stories that haunt us.

This week on The Midlife Mount, we’re facing the real monsters on the mats—creepy crawlies like staph and ringworm, and the mental monsters of self-doubt, comparison, and perfectionism. We share stories, laughs, and practical tips to keep your training—and your mindset—healthy, confident, and unstoppable.

In Mat of the Living Dead, we talk about those nights when you drag yourself onto the mats completely wiped out. We cover how to tell when it’s worth pushing through, when it’s smarter to rest, and tips for surviving a “zombie roll.” This one’s about staying consistent, giving yourself grace, and even finding value in the slow, tired nights.

For our first-ever Halloween-themed episode, we’re taking a different route. Everyone’s talking about Netflix’s viral doc Unknown Number: A High school Catfish Story, so we decided to join in. A mom tormented her daughter and her boyfriend online for years — a real-life story of monsters hiding in plain sight.

In this episode of The Midlife Mount, we dive into the world of mat-holes—the teammates, training partners, and strangers on the mats who test our patience, humility, and sometimes our limits. We share listener-submitted stories, our own confessions, and laugh, cringe, and learn from the unforgettable encounters that make BJJ both challenging and hilarious. Along the way, we reflect on what these experiences teach us about respect, community, and how to grow both on and off the mats. Whether you’ve rolled with a mat-hole—or fear you might have been one yourself—this episode is full of insight, laughs, and lessons for every grappler.

In this episode of The Midlife Mount, we dive into the pros and cons of cross-training in BJJ. From discovering new techniques and styles to navigating different gym cultures and etiquette, we break down what it really means to roll outside your comfort zone. Along the way, we veered off on a fun trip down memory lane, reminiscing about some of our favorite music from the ’80s and ’90s. Whether you’re a seasoned cross-trainer or just curious about exploring new gyms, this episode is packed with practical tips, laughs, and a little nostalgic soundtrack for your journey.

In this episode of The Midlife Mount, we’re diving into the idea of legacy—what we want to leave behind in Jiu Jitsu, in our gyms, and in life. As midlife women on the mats, we reflect on the lessons we hope stick with our training partners, kids, and the next generation of grapplers. Of course, in true Midlife Mount fashion, we don’t stay perfectly on track. Somewhere between talking about grit, kindness, and the mark we’re leaving in the sport… we get sidetracked swapping ghost stories. (Because what’s a legacy convo without a few chills and laughs along the way?) This one’s a mix of heart, humor, and just a little bit of spooky—perfect for anyone thinking about how the rolls we put in today echo into tomorrow.

In this episode of The Midlife Mount, we ditch the usual serious talk and dive into a hilarious game of “Would You Rather?” with a twist — midlife struggles meet Brazilian Jiu-Jitsu madness. From choosing between sleep and sweeps, to deciding if you’d rather get mounted on the mats or get mom-shamed off them, we tackle the tough (and sometimes ridiculous) questions that only grapplers in midlife can relate to. Expect laughs, honest stories, and maybe a few questionable choices — because sometimes, life’s about picking the lesser of two weird evils.

In this episode of The Midlife Mount, we explore why strength isn’t everything in Brazilian Jiu Jitsu and how being a woman on the mats comes with both challenges and hidden advantages. From getting stuck under training partners twice our size to discovering the power of clean technique and leverage, we share the real-life experiences that make rolling as a midlife woman unique. Whether you’re just starting your BJJ journey or you’re a seasoned grappler, this episode will remind you that with patience, strategy, and technique, you can hold your own against anyone.

In this episode, we’re getting real about sportsmanship—on the mat, at competitions, and in your team culture. From over-celebrating to disappearing after a loss, we talk about how to support your teammates, check your ego, and build a community you’re proud to be part of.

We’re breaking down the results of our blood work and genetic testing-and how they’re changing the way we train, eat, and recover. From surprising deficiencies to genetic insights, this episode is all about using data to train smarter in midlife.