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The Midlife Realignment
Esther Blum
4 episodes
2 days ago
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
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Fitness
Health & Fitness,
Nutrition
RSS
All content for The Midlife Realignment is the property of Esther Blum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
Show more...
Fitness
Health & Fitness,
Nutrition
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How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder
The Midlife Realignment
52 minutes 14 seconds
2 weeks ago
How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder

In this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally.

If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women advocate for themselves and take control of their hormone health right now… no waiting required.

What You’ll Learn

  • The first steps to reclaiming your energy and hormonal balance
  • Why lab work (and knowing your optimal ranges) is key to advocating for yourself
  • Dr. Mariza’s morning and evening rituals for grounding your day
  • Simple, family-friendly recipes and workouts that actually fit your life
  • How to start your hormone healing journey today, even before you finish the book

Resources & Links

  • Grab Dr. Mariza’s new book + bonuses: drmariza.com/book
  • Download Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to Know
  • Join the Midlife Realignment community: estherblum.com/community
  • Learn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/elite

Subscribe & Connect

If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.

Connect with Esther on Instagram, LinkedIn, or at estherblum.com.

The Midlife Realignment
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.