In this solo episode, Esther breaks down what hormones really do in perimenopause and menopause... and why so many women were scared away from HRT after the Women’s Health Initiative study. If you’ve ever been told hormones are “too risky” or “just something you have to live without,” this is your crash course in hormone literacy.
Esther explains how estrogen, progesterone and testosterone impact your brain, thyroid, heart, metabolism, pelvic floor, vaginal health and weight, and why “normal labs” don’t always match how you feel.
In this episode, you’ll learn:
If this episode hits home, follow The Midlife Realignment, leave a review and share it with a friend, sister or doctor who still thinks “hormones are dangerous.”
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Disclaimer: This podcast is for education only and is not medical advice.
Hormones are risky. Hormones cause cancer. Hormones are dangerous.
Esther hears these myths every day. In this solo episode, she breaks down where the fear came from (including what actually happened with the Women’s Health Initiative study), what the research says now, and why hormone support can be one of the most protective tools we have for midlife health.
You’ll learn how estrogen, progesterone, and testosterone impact the brain, thyroid, heart, metabolism, bones, and the genitourinary system. Esther also shares the exact labs to request, why “normal” is not the same as optimal, and how to think about hormone timing, dosing, and delivery methods.
Resources & Links
Know someone who’s been told “hormones are dangerous” or “just deal with it”? Send them this episode. Esther made it to be shared with friends, sisters, daughters, and yes, doctors.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
Disclaimer: This podcast is for education only and is not medical advice.
After a routine tubal ligation, Dr. Betty Murray’s hormones spiraled — heavy 21-day cycles, hair loss, estrogen dominance, sleep disruption, and rapid weight gain after testosterone pellets. In this episode, she explains how altered ovarian blood flow post-surgery can trigger early perimenopause and why women are so often dismissed when symptoms begin.
Dr. Betty also breaks down the case for early HRT, why progesterone alone isn’t enough for many women, and how airway issues (even without snoring) can worsen cortisol, sleep, and weight.
Dr. Betty Murray is a functional medicine practitioner, PhD, hormone researcher, and host of Menopause Mastery. She founded Minerva (gethormonesnow.com), a national telemedicine platform focused on individualized hormone replacement for women in perimenopause and beyond.
Resources & Links
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If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
Gorgeous, this episode is a ride.
Today, I’m joined by my dear friend and perimenopause truth-teller, Nicole Jardim, hormonal health educator, practitioner, and author of Fix Your Period. Nicole is in the thick of her own perimenopause journey right now and — in true Nicole fashion — she’s breaking it down with honesty, wisdom, and the humor that makes you feel like you’re having wine on a couch with your best friend.
If you’ve ever wondered…
“Is this perimenopause… or is my life just unhinged?”
“Why is my doctor telling me I’m ‘too young’ when I’m very much falling apart?”
“What if I’m the ‘healthy one’ who still feels like a shell of myself?”
“Will hormones help? How do I even start?”
…pull up a chair, Gorgeous. This one’s for you.
Connect with Nicole
Nicole is a Certified Women’s Health Coach, creator of The Fix Your Period Collective, founder of The Institute for Menstrual Health, and author of the bestselling book Fix Your Period.
She helps women understand + heal their hormones with evidence-based, compassionate, common-sense guidance — and now, she’s becoming a perimenopause guide through her own lived experience.
Find Nicole at:
Instagram: @nicolejardim
Website: https://nicolejardim.com
Fix Your Period Collective: https://nicolejardim.com/collective/
Institute for Menstrual Health: https://instituteformenstrualhealth.com/
Fix Your Period (Nicole’s Book) — https://nicolejardim.com/book/
Connect with Esther
Resources & Links
Subscribe & Connect
If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
In this episode of The Midlife Realignment™ Podcast, Esther sits down with her friend and fellow powerhouse Jennifer Kirsch, strength coach and founder of Jennifer Kirsch Fitness. Together they dig into what it really takes to build strength, confidence, and longevity in midlife without needing fancy gym equipment or endless hours of workouts.
Jen shares her philosophy behind her signature program, Straight Up Strength, an 8-week, dumbbell-based fitness experience designed to help women rebuild muscle, boost energy, and reconnect with their power.
If you’ve ever wondered how to make strength training accessible, doable, and even fun in perimenopause and beyond, this conversation will light a fire under your glutes (in the best way possible)!
If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
What happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become unapologetically strong—physically, mentally, and emotionally.
Together, they dive deep into the connection between strength, identity, and feminine power and how embracing all three can transform not just your body, but your entire life. Rachel brings her signature fire, challenging listeners to stop waiting for change and start backing themselves fully… because the version of you you’ve been isn’t the one who’s going to get you to the next level.
This episode is equal parts motivation, truth serum, and permission slip to step into your next chapter unapologetically.
What You’ll Learn
If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
Welcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman, a creative director, brand strategist, and spiritual guide who helps women reconnect with their identity and creative energy during the wild, transformative season of midlife.
Together, they explore what it means to reclaim your creativity, rewrite your identity, and trust your inner guidance when life, hormones, and career shifts collide. This one’s equal parts real talk and soul talk… proof that midlife isn’t a crisis; it’s a creative awakening.
What You’ll Learn
If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
In this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally.
If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women advocate for themselves and take control of their hormone health right now… no waiting required.
What You’ll Learn
If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.
Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
Welcome to The Midlife Realignment, a podcast for women navigating perimenopause, menopause, and everything in between.
In this first episode, functional nutritionist and menopause expert Esther Blum shares her personal story, from growing up in a medical family in Brooklyn to becoming one of the most outspoken voices for women’s hormonal health. You’ll hear about her own midlife pivot, the lessons that shaped her mission, and why this season of life is about realignment, not decline.
Expect science, storytelling, and a little swearing... because midlife deserves a real conversation.
Connect with Esther:
Check out Esther's Website
Submit your questions to love@estherblum.com