A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
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A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
From Fear to Connection: The Neuroscience of Authentic Leadership with George Brooks
The Midlife Rebel Podcast
1 hour 8 minutes
3 months ago
From Fear to Connection: The Neuroscience of Authentic Leadership with George Brooks
Ever wondered why your best ideas come at 4 AM? Neuroscience reveals that the brain’s early-morning transition from delta to theta and alpha waves creates the perfect conditions for creativity and problem-solving. In this inspiring conversation, leadership coach George Brooks shares how understanding our brain can transform the way we lead, work, and live. From regulating the amygdala (the fear centre of the brain) to reframing problems as opportunities, George offers practical tools to move ...
The Midlife Rebel Podcast
A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
