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The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl Gordon
52 episodes
3 days ago
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ is the property of Cheryl Gordon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/52)
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
The Courage to Reinvent Yourself in Midlife
3 days ago
20 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Breathing, Bladder Issues and Sleep
1 week ago
26 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
The 3 A.M. Reset: Rest Even When You Can’t Sleep
2 weeks ago
22 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Strength Training vs Workout Out with Weights
3 weeks ago
23 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Reclaiming Strength and Self
1 month ago
25 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Your Next Chapter Starts Now
1 month ago
25 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
1 month ago
4 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Mood Swings & Menopause
1 month ago
26 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Wednesday Live: the 5 Step Midlife Reset
1 month ago
2 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Stress, Midlife Weight and Hormones
1 month ago
20 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
1 month ago
2 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Girls Just Wanna Have Fun
1 month ago
23 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Knee & Hip Pain? Start With Your Feet
2 months ago
22 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
2 months ago
2 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Rediscover Yourself: Life Coaching & Journaling for Midlife Women
2 months ago
28 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
2 months ago
3 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live Midlife Metabolism Q&A
2 months ago
29 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
2 months ago
3 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Strength & Balance in Yoga
2 months ago
28 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Live with Cheryl Gordon
2 months ago
2 minutes

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.