The Mindful Chef

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The Mindful Chef

175 episodes

2 weeks ago

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

Food

Arts

RSS

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Food, culture, nutrition, mindfulness, urban gardening, holistic healing

Food

Arts

Episodes (20/175)

The Mindful Chef

I Got Braces!!

Chef Liesha talks about dental health.

1 year ago

20 minutes 56 seconds

The Mindful Chef

The Year of Joy

Chef Liesha talks about celebrating life

1 year ago

17 minutes 4 seconds

The Mindful Chef

Searching For Soul Food

Chef Liesha talks about the Hulu series Searching For Soul Food

2 years ago

18 minutes

The Mindful Chef

High on the Hog Season 2

Chef Liesha talks about the latest season on Netflix.

2 years ago

23 minutes 26 seconds

The Mindful Chef

All About Flavor

Chef Liesha talks about the building blocks of a great dish.

2 years ago

19 minutes 45 seconds

The Mindful Chef

Just Say No

Chef Liesha talks about learning to rest.

2 years ago

39 minutes 29 seconds

The Mindful Chef

Diaspora Dinner at the MoAD

Chef Liesha talks about her visit to SF MoAD.

2 years ago

17 minutes 35 seconds

The Mindful Chef

Happy Birthday

Chef Liesha talks about celebrating her birthday.

2 years ago

20 minutes 56 seconds

The Mindful Chef

Girl Dinner

Chef Liesha talks about the social media trend and how it has ties to self care for women.

2 years ago

28 minutes 23 seconds

The Mindful Chef

Foodie Talk

Chef Liesha talks about winter vegetables.

2 years ago

9 minutes 55 seconds

The Mindful Chef

Diet Culture… again…. 🥴

Chef Liesha talks about one surprising way diet culture shows up in your life.

2 years ago

13 minutes 54 seconds

The Mindful Chef

New Year Rest

Chef Liesha talks about how to set realistic health related goals for the year.

2 years ago

12 minutes 34 seconds

The Mindful Chef

Showing up for yourself

Chef Liesha talks about the importance of showing yourself some love and care.

3 years ago

10 minutes 19 seconds

The Mindful Chef

Questions 4 Your Medical Team

Chef Liesha discusses some questions to ask your PCP, RD and more.

3 years ago

10 minutes 20 seconds

The Mindful Chef

Weight Stigma

Chef Liesha talks about how weight stigma is viewed in the community.

3 years ago

10 minutes 52 seconds

The Mindful Chef

High on the Hog

Chef Liesha talks about the new Netflix documentary.

4 years ago

18 minutes 56 seconds

The Mindful Chef

Make Yourself A Meal

Chef Liesha encourages you to prepare a meal that is special.

4 years ago

7 minutes 20 seconds

The Mindful Chef

Why I Won’t Hire A Personal Trainer

Chef Liesha describes her experiences with personal trainers.

4 years ago

25 minutes 7 seconds

The Mindful Chef

What you NOT gone do….

Chef Liesha has a message about veganism… and systemic oppression.

4 years ago

15 minutes 43 seconds

The Mindful Chef

Spring gardens are planned in winter.

Chef Liesha talks about planning a spring garden.

4 years ago

21 minutes 11 seconds