8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
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8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
This episode gives you a practical way to feel steady even when your kids live in two homes. We cover a seven-minute morning reset, how to use the commute for calm, co-care strategies so you look after yourself while you parent, and rituals that travel between houses. You will learn how to stop unhelpful self-talk, handle comparison, and find evidence that your presence matters. Real talk, simple tools, immediate relief. Explore The 365 Dad Journal: The 365 Dad Journal Explore the Rooted 1:1 ...
The Mindful Dad
8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
