8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...

Why we should embrace treating our children as our greatest teachers in life. Key Themes My Children, My Greatest Gurus Embracing Children as Gurus Dropping the Dad Ego Learning from Your Children Reflecting on Personal Growth Presence Over Perfection 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 👉🏾 Grab the 365 Dad Jour...

Don't ignore these 4 areas of well being in fatherhood: mental, emotional, physical, and spiritual. Key Themes: The 1% Battery Life Analogy The Importance of Wellbeing in Fatherhood Mental Wellbeing: Shaping Your Reality Emotional Wellbeing: Embracing Vulnerability Physical Wellbeing: Treating Your Body as a Temple Spiritual Wellbeing: Living for Something Bigger Synchronizing Fatherhood and Self-Care 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/inne...

When was the last time you slowed down long enough to actually enjoy the season of fatherhood you once prayed for? In this episode, we talk about why we dads often miss the tiny, sacred moments right in front of us because we are already mentally in the next meeting, the next goal, or looking ahead to the next version of our kids. 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarity call with me: https://www.thre...

Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...

Are you waiting for someone else to validate your role as a dad? It's time to find that validation within! This video explores finding your own true measure of success as a father. Key Themes: Identity and Self-Perception Real-Life Examples of Fatherhood Challenges The Trap of External Validation Social Media and Fatherhood Practicing Non-Attachment Inner Child and Gold Stars AIM Framework for Self-Validation Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com...

How do you want your children to remember you? What do you want your "Dad Legacy" to be? In this episode, I share how that answer has evolved for me, and I challenge you to prioritize presence over everything else. Key Themes: Reflecting on Legacy Evolving Perspectives on Fatherhood The Importance of Being Present Levels of Presence in Fatherhood Personal Story: Emotional Support from My Dad Conclusion and Final Thoughts Explore The 365 Dad Journal: The 365 Dad Journal Explore the Root...

I unpack six common expectations placed on dads and show you what to do instead. We discuss replacing old scripts with clear vows, and modeling emotional clarity without losing authority Explore The 365 Dad Journal: The 365 Dad Journal Explore the Rooted 1:1 Mindful Fatherhood Coaching Program: Free Fatherhood Clarity Call Subscribe to the Inner Journey Dad Weekly Newsletter: https://odeani.substack.com Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow T...

This episode gives you a practical way to feel steady even when your kids live in two homes. We cover a seven-minute morning reset, how to use the commute for calm, co-care strategies so you look after yourself while you parent, and rituals that travel between houses. You will learn how to stop unhelpful self-talk, handle comparison, and find evidence that your presence matters. Real talk, simple tools, immediate relief. Explore The 365 Dad Journal: The 365 Dad Journal Explore the Rooted 1:1 ...

What true forgiveness looks like for dads, and how to teach it to our kids. In this candid episode I share a real story of harm, the difference between forgiveness and reconciliation, and three metaphors your child will actually understand. Key Themes: Exploring True Forgiveness Myths About Forgiveness The Two Arrows Framework Teaching Forgiveness to Kids Guided Meditation on Forgiveness Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow Expl...

In this episode, I share 5 simple mindful habits you can start today to deepen your connection with your kids and lower the stress of parenting. Key Themes: Habit 1: 20 Minutes of Undistracted Attention Habit 2: Phone-Free Walks Habit 3: Intentional Breathing Habit 4: Weekly Phone-Free Family Moments Habit 5: Gratitude Journaling Recap and Guided Meditation Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow Explore The 365 Dad Journal: The 365 Dad J...

Mindful fatherhood isn’t about being the “perfect” dad. It’s about showing up with presence, awareness, and compassion, even when life gets messy. In this episode, we unpack what mindful fatherhood really means (beyond the buzzwords) and explore practical ways to live it every day. You’ll learn: • The truth about mindful parenting and what it’s not • Why presence is more powerful than control • How your breath can anchor you in moments of parenting chaos • Micro-practi...

Learn mindful strategies to gracefully handle teenage pushback, foster deeper connections, and transition smoothly from control to trust with your adolescent. Key Ideas: Recognize teenage pushback as natural development, not rebellion.Emphasize mutual grace: adolescence is new for both parent and child.Shift from ego-driven authority to curiosity and genuine dialogue.Prioritize connection and relationship over strict adherence to rules.Listen actively without defensiveness.Acknowledging your ...

Ever doubt your ability as a father? Discover practical ways to build inner trust, overcome self-doubt, and step confidently into your role as a dad. Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow Explore The 365 Dad Journal: The 365 Dad Journal Explore the Rooted 1:1 Mindful Fatherhood Coaching Program: Free Fatherhood Clarity Call Subscribe to the 3-6-5 Dad Weekly Newsletter Connect: https://www.instagram.com/_odeani/ Thanks for tuning in to...

What do you do when you feel like you messed up as a dad? This episode is your permission slip to stop spiraling and start practicing real self-compassion. We explore mindful ways to reset when parenting feels heavy, without the shame. Subscribe to the Inner Journey Dad Newsletter Explore The 365 Dad Journal: The 365 Dad Journal Download The Free Shadow Work Guide for Dads https://threesixfivedad.kit.com/innershadow Explore the Rooted 1:1 Mindful Fatherhood Coaching Program: Free Fath...

In this episode, Odeani McBean explores the bittersweet beauty of watching your children grow more independent. From towel rituals with his daughter to fading bedtime traditions with his son, this is a heart-forward exploration of what it means to be a dad who lets go without giving up. Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST; so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow ...

This episode is an honest conversation about the side of fatherhood most men don’t talk about. I share one of the lowest seasons of my life, and the quiet shame that came with it. But more importantly, we unpack the tools and path that helped me find solid ground again presence, journaling, and letting go of the war with reality. This episode is about honoring your pain without being defined by it. Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Free Fatherhood Clarity Call Su...

In today’s episode, Odeani unpacks how quality and quantity time in fatherhood are connected, and why real love shows up in both. We talk presence, grief in parenting, and the small mindful acts that make time feel like love. Key Moments: Why quality can’t exist without quantityWhat your calendar says about your real valuesYou can live with your kids full time and still be emotionally MIAHow slowing your speech and making eye contact builds connectionPractices to integrate into your dai...

We’ve been sold a lie; that silence is strength, that emotions are weakness, and that mindful dads are somehow less “manly.” In this episode, Odeani unpacks the deeply rooted myth of emotional weakness in fatherhood and masculinity. From real-life stories with his son and nephew to personal moments of emotional resilience, he reveals why meditation isn’t a retreat from strength; it’s a return to it. Learn how mindfulness helps dads become less reactive, more emotionally grounded, and deeply c...

In this episode, I open up about a part of my journey I rarely talk about, my spiritual path; and how it quietly, consistently shapes the way I show up as a father. You don’t have to sit in a monastery to raise your kids with awareness. You just need to practice presence, compassion, and non-attachment. Together, we’ll explore 4 spiritual principles from my practice that have deeply transformed my parenting: Practicing non-attachment to who our children were yesterdayCultivating compassion&nb...