8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
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8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
How to Build a 45-Minute Mindful Morning Routine as a Busy Dad
The Mindful Dad
18 minutes
2 months ago
How to Build a 45-Minute Mindful Morning Routine as a Busy Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement. Key Themes: The Unique Challenge of Being a Busy Dad Adapting Your Morning Routine to Life's Seasons Why Morning Time is Crucial for Dads Principle 1: The Power of Breath Principle 2: The Importance of Self-Reflection Principle 3: Incorporating Movem...
The Mindful Dad
8 Brutal lessons that I wish I learned much earlier in life. Key Themes: Hitting Rock Bottom Lesson 1: The Prison of External Validation Lesson 2: The Dangers of Overconsumption Lesson 4: Conscious Parenting Lesson 5: Self-Love Before Receiving Love Lesson 6: Cultivating Gratitude Lesson 7: Identity and Achievement Lesson 8: Radical Accountability 👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 👉🏾 Book a free fatherhood clarit...
