Slowly and intentionally scanning your body with your mind focusing from the tips of your toes to the top of your head. The focus is on being relaxed and aware as you reclaim a connection (rather than resistance) to your body and the sensations that you feel. If you’re experiencing pain, for example, the practice is to notice the sensation and not try to block it—practicing noticing rather than judging—practicing being comfortable with the uncomfortable.
Listen to this meditation during week 1 of the Mindful Dentistry Training.
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