10 minutes of simple stretches to provide a direct way for body awareness.

Remembering that it's very important to be gentle with yourself as you do these stretches, so looking after yourself during the movement.

Let your body decide what's OK for you, how far to go with any stretch and for how long to hold it, in particular if you've got a physical problem with your back or any other part of the body then do consult your physician or physiotherapist before embarking on even these simple stretches.

Listen to this meditation during week 3 of the Mindful Dentistry Training.

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