In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...
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In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...
210 : Year End Reflection & Planning with Morgan Bricca (repost)
The Mindful FIRE Podcast
1 hour 2 minutes
1 week ago
210 : Year End Reflection & Planning with Morgan Bricca (repost)
In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips...
The Mindful FIRE Podcast
In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...
