The Mindful FIRE Podcast

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The Mindful FIRE Podcast

Adam Coelho

230 episodes

1 day ago

In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...

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Self-Improvement

Health & Fitness,

All content for The Mindful FIRE Podcast is the property of Adam Coelho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/230)

The Mindful FIRE Podcast

211 : Meditation : Visualizing Your Ideal Life

In this episode: Visualize your ideal future with clarity and intention. Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire. We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties. As you settle into a state of calm relaxation, we'll begin to...

1 day ago

19 minutes

The Mindful FIRE Podcast

210 : Year End Reflection & Planning with Morgan Bricca (repost)

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips...

1 week ago

1 hour 2 minutes

The Mindful FIRE Podcast

209 : Meditation : The Power of Starting Again

Episode Summary Join Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath. This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the prese...

2 weeks ago

23 minutes

The Mindful FIRE Podcast

208 : Build a Life You Don't Need a Vacation From with Maurice Philogene

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying life on" and how he has been able to mesh together his different interests and careers. They also talk about the importance of envisioning, reducing big dreams into achiev...

3 weeks ago

54 minutes

The Mindful FIRE Podcast

207 : Meditation : Visualizing Your Ideal Day

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day. The narratives we tell ourselves shape our reality. Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life. Do the narratives you're creating serve your goals and aspirations? Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you. This guided meditation invites you t...

4 weeks ago

17 minutes

The Mindful FIRE Podcast

206 : Lifestyle Design, Slow FI and Coast FI with Jess Fick

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers. Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice on lifestyle design and developing three unique life paths to ...

1 month ago

1 hour 19 minutes

The Mindful FIRE Podcast

205 : Meditation : Learning to Start Again

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! 🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychologi...

1 month ago

23 minutes

The Mindful FIRE Podcast

204 : The W.I.L.D Approach to Financial Independence with Amber Howarth

In this episode: financial independence, veterinary conservation, money mindset, intentional spending, personal purpose with Amber Howarth Episode Summary Join Amber Howarth on the Mindful Fire Podcast as she shares her inspiring journey from being a veterinarian to a financial coach, intertwining her passions for wildlife conservation and financial independence. Amber discusses her experiences navigating student debt, the impact of the pandemic, and her evolving career path, while emphasizin...

1 month ago

56 minutes

The Mindful FIRE Podcast

203 : Meditation : Creating Space In Your Busy Life

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being. As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us. I hope this practice serves you well. 🔥 Did you know that only 14% of reorgs are successful? That means 86% of reor...

1 month ago

19 minutes

The Mindful FIRE Podcast

202 : Why do 84% of Reorgs Fail? - Reorg Resilience Series with Chealsea Wierbonski

In this episode: Why do 84% of reorgs fail?, Building psychological safety, Managing fear responses, Creating clarity during change, Financial resilience with Chelsea Wierbonski Episode Summary In this episode of the Mindful Fire Podcast, host Adam Coelho sits down with career transformation coach and Group Product Manager at Google, Chelsea Wierbonski. Together, they explore the challenging landscape of organizational change, specifically focusing on why a staggering 84% of reorg...

2 months ago

1 hour 5 minutes

The Mindful FIRE Podcast

201 : Minimalism and The Journey to Enough with Rose Lounsbury

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship Episode Summary In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what trul...

2 months ago

1 hour 10 minutes

The Mindful FIRE Podcast

200 : The Mindful Money Method with Liz Carroll

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful money coach. On today’s episode,I am joined by my friend, Liz Carroll, who shared her journey towards financial independence. Liz was inspired to become financially independent after reading Financial Peace by Dave Ramsey, when she was 30 and working for AT&T. Her plan t...

2 months ago

1 hour 2 minutes

The Mindful FIRE Podcast

199 : Meditation : Cultivating Self-Compassion

Take 10 minutes to settle in for a gentle, guided meditation on self‑compassion. We’re often our own toughest critics, moving from task to task without a moment of care for ourselves. I n this short practice, you’ll pause, breathe, and offer yourself the same kindness you’d give a close friend. Join me to soften self‑judgment, reconnect with your inner calm, and leave feeling a little lighter and more supported. 🔥 Did you know that only 14% of reorgs are successful? That means 86...

3 months ago

14 minutes

The Mindful FIRE Podcast

198 : Is Money a Drug? with Nirav Shah

In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah. Episode Summary Join us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay between mindfulness and financial independence. Guest Bio Nirav Shah is a civil engine...

3 months ago

53 minutes

The Mindful FIRE Podcast

197 : Meditation : Resting In The Simplicity of This Moment

In this episode: Relaxation in the Present Moment Meditation This mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now. Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on. Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's jus...

3 months ago

20 minutes

The Mindful FIRE Podcast

196 : Breaking Free from Labels & Flourishing with Carolina Lasso

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina Lasso Episode Summary Adam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. List...

3 months ago

54 minutes

The Mindful FIRE Podcast

195 : Meditation : Practice Seeing How You Have What You Want

In this episode: Envision your ideal future in vivid detail. Thanks for joining me for today's guided meditation. We're going to explore something exciting—visualizing the life of our dreams. The foundation of this practice is simple: being present and mindful without judging our thoughts. Through mindfulness, we can fully experience the present moment rather than becoming entangled in past regrets or future anxieties. Once we settle into a relaxed state, we'll create a mental image of our id...

4 months ago

19 minutes

The Mindful FIRE Podcast

194 : Can Mini-Retirements Accelerate Your Path to Financial Independence? with Jillian Johnsrud

In this episode: journey to financial independence, the concept of mini retirements, designing a fulfilling life, overcoming burnout, benefits of taking breaks with Jillian Johnsrud Episode Summary Jillian Johnsrud explores the transformative power of mini retirements and how they can lead to a more fulfilling life. She shares her personal journey towards Financial Independence and discusses the importance of stepping away from work to recharge and gain clarity on life goals. Guest Bio Jillia...

4 months ago

1 hour 20 minutes

The Mindful FIRE Podcast

193 : Meditation : Space for Resilience

In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience. Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be. We'll begin by consciously releasing our worries as we tune into our body, mind, and heart, acknowledging our cur...

4 months ago

17 minutes

The Mindful FIRE Podcast

192 : The Three Buckets of Tax Planning with Susan Geist

In this episode: tax planning strategies, financial independence, empowering women in finance, real estate investments, overcoming financial shame with Susan Geist Episode Summary Adam welcomes Susan Geist, a financial expert focused on empowering women to take control of their finances and achieve Financial Independence. They discuss various tax planning strategies, the importance of understanding different income buckets, and how women can navigate financial challenges. Susan shares her per...

4 months ago

1 hour 17 minutes