On this episode of The Mindful Journey with host Sana, Pastor Alex Horton unpacks a raw and honest faith journey. He moves from childhood bullying, distrust in God and deep mental health struggles to a sense of calling into ministry and pastoral leadership. This conversation speaks directly to listeners wrestling with faith deconstruction, identity, anxiety and purpose in an always-online world. Alex shares how moments of intense despair, including suicidal thoughts, collided with an experience he interprets as God’s intervention through the comforting presence of his late cat. That turning point pushed him from chasing a safe career in cybersecurity to pursuing religious studies, a Master of Divinity and building an online ministry. If you have ever wondered how to balance paying the bills with living a life that actually feels meaningful, this dialogue will resonate. It is a grounded look at vocation, digital distractions, spiritual formation and why your questions do not disqualify you from growth. About The Guest: Pastor Alex Horton is a young Christian pastor-in-training and founder of “The Heart Of What We Believe,” an online ministry focused on helping others encounter God’s love in a practical way. After a childhood marked by bullying, disconnection from church and serious mental health battles, Alex rediscovered faith and shifted from cybersecurity studies to religious studies and pursuit of a Master of Divinity. His work centers on youth, young adults and anyone searching for real hope beyond social media validation. Key Takeaways: Painful experiences like bullying and mental health challenges can become platforms for authentic ministry when they are integrated, not denied. There is a difference between surviving and truly living. Careers that only cover bills without aligning with purpose eventually feel empty. Alex describes an intense moment of suicidal ideation interrupted by what he understands as God’s comforting presence through his late cat. That reframed his sense of God’s nearness and value for his life. Calling is not always a dramatic voice. Often it is the growing pull toward what you cannot stop learning, talking about and serving through, even when it pays less. You can live out your faith even in a secular job by being a good steward of money, time and influence while serving others through church and community. In a culture obsessed with likes and online validation, rooting identity in being made in the image of God changes how you see your worth, relationships and decisions. Gratitude is not only about material comfort. For Alex, the central focus is the Christian belief that Jesus’ sacrifice makes forgiveness and hope possible. Your questions, doubts and spiritual confusion are not deal-breakers. They can be the doorway into a more honest, grounded relationship with yourself, with others and with God. How Listeners Can Connect With Pastor Alex Horton: You can explore Pastor Alex’s work and resources here. Ministry website and hub: theheartofwhatwebelieve.org theheartofwhatwebelieve.com  Short link: THOWB.org Find devotionals, reflections, sermons and interviews on his site. Book: From Wandering to Walking, A Testimony of God’s Love available via major online book retailers, including Amazon. Social media: YouTube: search “Pastor Horton” Instagram: look for “Pastor_Horton” or similar handle used in his ministry Facebook: search “Pastor Horton” (Handles and availability may vary by platform. Listeners can also navigate directly from links on THOWB.org.) Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM. Send me a message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to ha

In this episode of The Mindful Journey by Healthy Mind by Avik, host Sana sits down with Judy Gaman, CEO of Executive Medicine of Texas, award winning author and host of the Stay Young America podcast, to talk about what real longevity actually looks like in everyday life.  Judy shares what she learned from interviewing and befriending centenarians, including Lucille Fleming, and how their habits, mindset and faith created long lives that were not just long on paper but rich in meaning. They unpack the difference between lifespan and healthspan, why simplicity and purpose beat endless biohacks, and how overworking is a legit health risk, not a badge of honor. You will hear a grounded take on epigenetics, sleep, food, social connection and burnout. This conversation is not about chasing immortality or fighting wrinkles. It is about becoming intentional with how you eat, move, rest and relate so that your later years still feel like your life and not just time spent in survival mode. This is a straight talk roadmap for anyone who wants to live longer without turning longevity into a fear based project. About the guest: Judy Gaman is the CEO of Executive Medicine of Texas, a concierge and executive health practice that serves leaders from around the world. judygaman+1 She is an award winning author, national media health expert and host of the Stay Young America podcast, where she translates complex medical research into practical strategies for better living. judygaman+1 Her books include “Age to Perfection. How to Thrive to 100, Happy, Healthy, and Wise” and “Love, Life, and Lucille. Lessons Learned from a Centenarian,” which chronicles her friendship with 100 plus year old Lucille Fleming and the life changing wisdom that came from it. Women of Wisdom Magazine+1 Judy’s work sits at the intersection of medicine, lifestyle and real human behavior, with a focus on increasing healthspan, not just adding years. Key takeaways: Healthspan over lifespanLong life without vitality is not the flex. Real longevity is about staying mobile, clear headed and engaged so that extra years are actually lived, not just counted. Faith and a higher power show up again and againEvery centenarian Judy interviewed believed in a higher power and carried a sense that they did not hold the whole world on their shoulders. That reduced emotional load matters for nervous system health and long term resilience. Social connection is a non negotiable longevity habitThe people who thrive past 100 invest in friendships, especially with younger people, so their world does not shrink to funerals and isolation. Longevity without community just becomes a slow slide into loneliness. Movement beats aesthetic obsessionCentenarians did not talk about six packs or Botox. They talked about bending, lifting, walking and keeping their “machine oiled.” Functional daily movement and strength are more critical than how you look in the mirror. Epigenetics gives you more control than you thinkGenetics load the gun, but lifestyle and environment pull the trigger. Sleep, anti inflammatory nutrition, low toxin exposure and emotional regulation can reduce the risk that genetic predispositions like dementia actually switch on. silveredgefitness.com Overwork is a legit health riskJudy calls out workaholism as a longevity killer. Chronic overwork, poor sleep and constant stress push the body toward disease. Longevity requires rest, boundaries and scheduled recovery, not just productivity. Ultra rigid “longevity projects” can backfireWhen tracking, supplements and devices become a fear driven obsession, they raise stress and shrink social life. Tools should give information, not run your life or replace human connection. A simple starter pack for living longer and betterDrop artificial sweeteners, cut ultra processed foods, prioritize fruits, vegetables and moderate meat intake, protect eight hours of sleep and build real friendships. These basics beat most e

On this episode of The Mindful Journey, host Sana cuts through the wellness noise and tackles a hard question. Why are so many high achieving women still burned out even though they meditate, journal, and breathe on cue. Somatic leadership coach Rachel Korb breaks down why mindfulness alone is not enough if we ignore the menstrual cycle, the nervous system, and the unique 28 day infradian rhythm that shapes female energy, focus, and emotional resilience. Together they unpack the window of tolerance, cycle specific stress responses, and how women can design cycle aware leadership that actually works inside fast paced remote teams and startup culture. If you are tired of feeling like you are failing at self care despite doing everything right, this conversation gives you language, frameworks, and body based tools that match real life leadership demands. About the Guest: Rachel Korb is a somatic leadership coach, startup veteran, and creator of nervous system informed frameworks used across more than 36 countries. She has led and coached in high pressure tech and remote environments, helping women leaders understand how physiology, trauma, and the nervous system shape performance and burnout. Rachel specializes in female nervous system mastery, cycle aware leadership, and practical body first tools that fit into real workdays, not idealized retreat schedules. She now teaches her signature approach through 1:1 coaching and her upcoming program Nervous System Mastery for Women. Key Takeaways: Most high performing women are not failing at mindfulness. Their nervous system and menstrual cycle are in a different phase, so mindset only practices hit a ceiling. Women in reproductive years run on two rhythms. a 24 hour circadian rhythm and a roughly 28 day infradian rhythm. Workplaces are built for the first, not the second. The window of tolerance shifts across the cycle. Follicular and ovulatory phases widen resilience and stress capacity, while luteal and bleeding phases narrow tolerance and heighten reactivity. In high tension moments, women often swing between fight or flight, people pleasing, and shutdown. This shows up as overcommitment, boundary issues, or total collapse in energy. Cycle aware leadership is not fantasy planning. It is smart scheduling. Use follicular and ovulation for visibility, pitching, and complex decisions. Use luteal for admin, finishing projects, and simplifying demands. In the luteal vulnerability window, fast nervous system tools work best. 30 second physiological sighs, humming or gentle vocal work, slow exhales, self massage, and warm compresses support regulation inside real meetings. True inclusion means separating gender roles from biological sex and designing cultures that respect different physiologies instead of forcing everyone into a 24 hour productivity model. Micro practices beat ideal routines. Short, body based resets across the day create sustainable performance, better decisions, and less self blame for women in leadership. How to Connect with the Guest: Listeners can connect with Rachel Korb and her work here. Website: https://rachelkorb.com/  for coaching, resources, and updates on Nervous System Mastery for Women Learn more about her nervous system informed leadership tools and upcoming cohort based programs directly through her site contact options Want to be a guest on Healthy Mind, Healthy Life? Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and

In this episode of The Mindful Journey, host Sana sits down with AI innovator and founder Stephanie Sylvestre to unpack a hard question. Is AI pulling us away from presence, or can it actually expand our capacity for mindfulness and human connection. Stephanie breaks down how AI, when used with intention and moderation, can free up time, reduce anxiety, and help people organize their thoughts so they feel more confident, capable, and in control of their lives. From preserving Black history through digital twins to giving low resource communities a stronger voice, this conversation looks at AI as an amplifier of human dignity, not a replacement for it. If you are trying to protect your mental bandwidth in a noisy world while still using powerful tools like AI, this episode gives you a pragmatic, grounded lens that works across real life, work, and wellbeing. About the Guest: Stephanie Sylvestre is a founder, AI innovator, and strategist who operates at the intersection of technology, equity, and human development. She has driven major digital shifts in corporate environments, built AI solutions that preserve Black business and history through digital twins, and created access to digital mentors for underrepresented youth. Her work focuses on using AI to expand self agency, access, and opportunity, while keeping humanity, context, and culture at the center. Key Takeaways: AI can reduce cognitive load by handling complex tasks faster, opening more space for rest, relationships, and mindful presence in everyday life. Used intentionally, AI becomes a reflective partner, helping people clarify their message so they communicate with more intention, not more noise. For low resource communities, AI can transform stream of consciousness ideas into structured language, boosting confidence, self agency, and the belief that their voice matters. AI supported storytelling and digital twins can help preserve Black history, cultural memory, and community legacy while honoring nuance and lived experience. Mindfulness should not be reserved only for people who can afford retreats. AI driven, real time nudges and practices can make emotional equilibrium more accessible at scale. Over reliance is a real risk, so the line is simple. AI should support your ability to sit with yourself, not replace it or become a shortcut around discomfort. Good design assumes most people want to grow. When AI tools are built to deepen curiosity, learning, and reflection, they encourage engagement instead of avoidance. AI plus mindfulness is not about hype. It is about using technology to create time, clarity, and capacity so humans can do what only humans can do. How To Connect With The Guest: You can connect with Stephanie Sylvestre here. Email: stephanie@avatarbuddy.ai Website LinkedIn Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on. Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over

On this episode of The Mindful Journey with host Sana, Cyndee Dhalai unpacks what mindfulness actually looks like when life does not get better on cue. Rejected by family for marrying the person she chose, told she should have died instead of a loved one, flatlined multiple times, allergic to almost every medication, and spending over a decade in a wheelchair. Cyndee has lived the kind of story people label a miracle from the outside. Inside, it has been a long grind of pain, faith, and radical honesty. This conversation gets under the surface of mental health, grief, chronic illness, and self worth. Cyndee breaks down how to stop letting your past run your mind in the present, how to find genuine meaning when your body will not cooperate, and why mindfulness is less about pretty mantras and more about catching your own thoughts before they drag you back into the dark. This is a grounded, no fluff listen for anyone navigating family rejection, long term illness, or the quiet fear that their life will never “bounce back.”   About the Guest: Cyndee Dhalai is a former teacher, poet, and author who has lived through severe illness, repeated medical trauma, long term disability, and devastating loss. Disowned by family, confined to a wheelchair for more than a decade, and told she would never walk again, she slowly rebuilt her life from the inside out. She writes raw poetry about pain, faith, and grief, and publishes under a pen name when the truth is too heavy to carry under her own. Cyndee’s work focuses on self worth, spiritual grounding, and practical mindfulness for people who are in the middle of real struggle, not a highlight reel. Her books include “Pieces of Me Touch My Soul” and “Grief Is a Price You Pay for Love” (by Faialian) on Amazon. Key Takeaways: Mindfulness is not escape, it is interruption. For Cyndee, mindfulness is catching the moment when her mind starts replaying old rejection or pain, then choosing a different thought path instead of letting the story run her life. Rejection does not define your worth. Being disowned and criticized from childhood taught her that other people’s discomfort with her choices is not proof that she is wrong or broken. It is proof of their conditioning. Pain is inevitable, suffering is how long we stare at it. Chronic illness and grief still hurt every day. What has shifted is the focus. The more she fixates on pain, the bigger it becomes. When she looks for small advantages in a hard situation, her nervous system and perspective change. You are allowed to grieve the life you lost and still build a new one. Cyndee did not pretend everything was fine. She named resentment, fear, and anger, then slowly experimented with new ways to live, teach, create, and support others from a different body and rhythm. Self talk is not fluff. It is programming. Saying “I am unloved” or “nothing ever works for me” reinforces a mental script. Saying “I am here, I have survived this far, I have value” rewires identity over time. Mindfulness starts with valuing yourself as you are today. Not as successful as someone else, not as healthy, not as fast. You still have the right to be here, to try, to fail, to learn, and to keep walking your own path. How to Connect with the Guest: Listeners can connect with Cyndee Dhalai here. LinkedIn: She is active on LinkedIn Books on Amazon: Pieces of Me Touch My Soul poetry on faith, pain, and resilience Grief Is a Price You Pay for Love by Faye Allian Cyndee’s pen name for writing about grief Email: cindeedhalai@icloud.com Reach out to share your story, reflections on grief and mindfulness, or to connect around her writing and speaking. Be a Guest on The Mindful Journey: Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer Disclaimer: This video is for educational and informational purposes only. The views expres

In this episode of The Mindful Journey, host Sana breaks down the truth behind mindful leadership in the trades. This isn’t about soft talk. It’s about clarity, presence, accountability, and emotional intelligence that keeps teams stable when pressure spikes. Guest Traci Austin, founder of Elevated Talent Consulting, unpacks why leaders struggle with self-awareness, why empathy without accountability backfires, and how mindful leadership directly impacts retention and performance. The conversation challenges old-school field mindsets and shows how awareness, energy management, and presence redefine leadership in construction and skilled trades.  About the Guest: Traci Austin is the founder of Elevated Talent Consulting and a leading voice in mindful, grounded leadership across construction and skilled trades. With two decades of HR and leadership experience, she helps organizations close the leadership gap through emotional intelligence, practical accountability frameworks, and culture clarity. Key Takeaways: Leaders often think they’re self-aware, but most aren’t tracking their own reactions. Frameworks like the Tough Talk Audit reveal the truth fast. Complaints on the jobsite often mask avoidance. When leaders stop complaining and start taking ownership, clarity improves overnight. Empathy isn’t a weakness. It only becomes a liability when it’s not paired with accountability. Clarity in direction reduces rework, tension, and safety risks. Many leaders give orders but skip defining expectations. Mindful leadership equals presence. One hundred percent attention to a team member can shift performance more than any tool or tactic. Retention improves when leaders define culture, connect with people as humans, and give them a role aligned with their behavioral style. Accountability is the fastest lever for retention. It raises standards and shows employees what they’re capable of when guided well. Leaders who say they are “too busy for mindset work” are often stuck in cleanup mode. The real issue is unexamined energy drains and unclear processes. Culture is not what’s written on the wall. It is what’s tolerated, repeated, and lived down the hall. Asking employees about their work and personal bucket list goals can reveal their motivation, alignment, and focus better than any performance tool. Connect with the Guest: LinkedIn: Traci Austin Traci Austin's WebsiteExplore the Tough Talk Blueprint on her site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on mental health, spirituality, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ global listeners, the mission is simple: unite voices, break stigma, and make every story count. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open for collaborations, guest appearances, coaching, and strategic

This episode of The Mindful Journey cuts through the noise around self-healing. We talk strategy. We talk alignment. We talk about why you keep circling the same patterns even after doing all the “right” things. Alexander Dunlop and Viki Scudiery break down the Source Cards system, explaining how a simple 52-card deck can function like a data-driven blueprint for your emotional patterns, relationships, and life lessons. This conversation is grounded, practical, and built for listeners who want to move beyond vague spirituality into real-world clarity. If you’re stuck, looping old cycles, or confused about whether a struggle is trauma or destiny, this one hits hard. ABOUT THE GUESTS: Alexander Dunlop and Viki Scudiery are the creators of The Source Cards, a modern framework decoding the ancient mathematics embedded in a standard deck of playing cards. Their work blends mysticism, psychology, and lived experience to help people understand their life path, challenges, relationship patterns, and the unconscious energies shaping them. Together, they teach individuals how to play their “cards” with strategy, emotional intelligence, and self-awareness. KEY TAKEAWAYS: The Source Cards system reveals an energetic template you’re born into, helping you distinguish design-based challenges from trauma-based patterns. Each person has a 13-card life path including key challenge cards like Saturn, Pluto, and the Soul Challenge card, which often explain recurring struggles. Painful life patterns often appear because they’re part of your energetic curriculum, not personal failure. Patterns caused by misalignment or old conditioning can be identified through the mismatch between your lived behavior and your natural card blueprint. You always have free will to play your cards well, even if the “hand” is predetermined. Your birth card and personality card reveal core gifts, shadows, and tendencies that show up across relationships, career, and emotional habits. Relationship dynamics improve when partners understand each other’s suit-based “love languages” rather than projecting their own. Emotional availability, avoidance, and intimacy struggles often link directly to challenge cards in your life path. The cards help you see where you're resisting yourself, holding onto outdated beliefs, or creating unnecessary suffering. This system is a lifelong toolkit, not a one-time reading, designed to guide conscious decision-making and personal growth. HOW LISTENERS CAN CONNECT WITH THE GUESTS Website: https://www.thesourcecards.com/Socials: @thesourcecards on Instagram, TikTok and YouTube WANT TO BE A GUEST ON The Mindful Journey? DM on PM - Send me a message on PodMatchDM here: https://www.podmatch.com/hostdetailpreview/avik DISCLAIMER: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity. Born during the pandemic, it’s become a sanctuary for healing and mindful living. Hosted by Avik Chakraborty, this channel explores:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, we’re building a world where every story matters. Subscribe and join the healing movement. CONTACT: Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations,

In this episode of The Mindful Journey, host Sana talks with registered nurses turned holistic healers J'Nai Danielle Zugates and Stephanie Thorpe, co-founders of The Meraki Way / Meraki Functional Reset. They unpack how chronic stress, long COVID, autoimmune symptoms and emotional overload show up as inflammation, gut issues, exhaustion and so called mystery pain that standard tests often miss. Drawing on functional testing, nervous system regulation, holographic memory resolution and energy work, J'Nai Danielle and Stephanie break down how the body’s alarm system, cortisol and old emotional imprints can keep you stuck in survival mode. This is not about rejecting traditional medicine. It is about integrating science, biology and energy so your body actually feels safe enough to heal. If you have ever felt gaslit by the healthcare system, told your labs are normal while your life is falling apart, this conversation gives you language, context and a practical roadmap to start reclaiming your health from the inside out. About The Guests: J'Nai Danielle Zugates is an ER nurse who developed long COVID with significant heart, lung, nerve and joint damage. After being told she would never run again and being placed on 15 medications, she turned to energy work, meditation, holographic memory resolution and functional support. She went from oxygen and near collapse to running a marathon, and now helps clients rewire trauma, panic and chronic pain so their brains finally register safety. Stephanie Thorpe is a registered nurse and functional practitioner who spent 15 years inside conventional healthcare while battling her own autoimmune and inflammatory symptoms. Crushed by medication costs and still unwell, she shifted to functional lab testing, gut repair, hormone balance and lifestyle reset. Today she combines evidence based testing with nervous system aware coaching to help high achieving women calm inflammation, regulate cortisol and exit burnout in a structured, science backed way. Together they created The Meraki Way, a 90 day mind body spirit reset that blends functional medicine, nervous system work and energy practices so clients stop feeling broken and start feeling in control again. Key Takeaways: Chronic inflammation is often the body’s alarm system saying I do not feel safe, not a random failure. Cortisol resistance from long term stress lets inflammation run wild. Stress becomes biochemical. Micromanaging bosses, perfectionism and living out of alignment can quietly dysregulate hormones, gut health, sleep and immunity even when your labs look normal. Holographic memory resolution uses neuroscience and stored sensory imprints to show the brain that traumatic moments are over. When the brain feels safe, pain and symptoms can finally shift. Many clients are not difficult patients. They are chronically dismissed. The Meraki Way centers listening, personalized data and nervous system repair instead of cookie cutter protocols. Completing the stress cycle with movement, like the Meraki Walk, helps discharge survival energy. Walking, shaking, stretching or dancing tells your brain the danger has passed. True healing is not a one time fix. It is an ongoing dialogue between body, mind and energy where you learn your own manual and stop outsourcing every decision to the system. Connect With J'Nai Danielle Zugates & Stephanie Thorpe: Website. https://merakifunctionalreset.comLearn about The Meraki Way, their 90 day program and sign up for the free Meraki Walk nervous system reset practice. Email: meraki.sacred.healing.co@gmail.comReach out to share your story, inquire about working with them, or ask questions about functional testing, holographic memory resolution, long COVID recovery and nervous system regulation. They support high achieving women and sensitive leaders who are tired of being told it is all in your head and are ready for data driven, soul aware healing. Want to be a guest on Healthy

On this episode of The Mindful Journey, host Yusuf sits down with endurance athlete, veteran and business professional Shaun Bemis to unpack what it actually means to “do hard things” in real life. No hustle porn, no motivational fluff. Just pragmatic truth. From combat zones to ultramarathons on Mount Kilimanjaro to training for his first Ironman while raising a family and building a business, Shaun breaks down how to align your toughest challenges with a clear personal why. He talks about transitioning out of the military, losing structure, putting on weight, feeling adrift and how endurance training helped him rebuild purpose, mental fitness and community. You will hear real talk on discipline versus motivation, when “grind mode” turns into avoidance, why rest and recovery are non negotiable for sustainable performance and how to fold your kids, partner and work into your goals instead of competing with them. If you are a founder, high performer, creator or veteran trying to connect your career, body and mental health, this conversation gives you a clean framework to stress test your why and move forward. One left foot, right foot at a time. About The Guest: Shaun Bemis is a former U.S. military service member, endurance athlete and business professional who uses extreme challenges to explore purpose, resilience and leadership. After leaving the military and navigating a messy job transition, he turned to long distance running and ultra events as a way to rebuild structure, confidence and mental clarity. Shaun has completed a 75 kilometer race on Mount Kilimanjaro with over 2,000 meters of elevation gain and is currently training for his first Ironman, using the race to raise funds for Team RWB, an organization that supports veterans across physical, mental and community pillars. Through his content, races and fundraising, he encourages veterans and high performers to leverage hard things as a way to reconnect with themselves, not to escape their lives. Key Takeaways: Doing hard things is not about ego. For Shaun it is about showing up as his best self for his family, clients and community so the hardest thing in the day is often the 4.30am workout, not the inbox. Your why gets tested when no one is watching. Solo races, long miles and the option to quit reveal whether you are doing this for yourself or to impress culture, career or external expectations. Misaligned whys show up as burnout or DNF. When work, life and training are out of sync, self doubt and “if I am not winning at everything, I am failing at everything” thinking can derail both races and business. Purpose driven endurance is selfish and generous at the same time. You must carve out training windows, then bring that stronger self back to your partner, kids, clients and veteran community. Recovery is a performance lever, not a luxury. Easy runs, meditation, sauna, cold plunges, yoga, time with kids and phone free evenings are part of sustainable success, not a sign of weakness. Forward motion is the only KPI that really matters. Left foot, right foot. Pace changes, seasons change, but consistent movement is what compounds over years.   How Listeners Can Connect With Shaun Bemis: LinkedIn : Connect with Shaun Bemis and follow his updates on endurance, leadership and veteran life after service. Website Instagram : Follow Sean B. Running for behind the scenes Ironman training, family inclusive workouts and Team RWB fundraising updates. Substack : Look for Shaun’s writing on endurance, mindset and transition out of the military where he shares deeper reflections and race breakdowns. Team RWB Fundraising. Check the links in Shaun’s social profiles to support his Ironman campaign raising funds for veteran physical, mental and community support. Want to be a guest on The Mindful Journey? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educatio

On this episode of The Mindful Journey with host Sana, author and survivor Amanda J Scott breaks down what it really takes to rebuild your life after 17 years of emotional and financial abuse. This is not a feel-good highlight reel. It is a grounded conversation about exhaustion, walking on eggshells, and the moment you admit to yourself. this is abuse. Amanda explains how self-care shifts from luxury to lifeline. From walks in the park and journaling to setting non-negotiable boundaries, she shows how daily micro-choices slowly rebuild self-worth. If you have been conditioned to please, fix, and keep the peace at any cost, this episode will help you see self-care as a strategy for survival and long-term emotional health. Perfect for listeners searching for emotional abuse recovery tools, healthy relationship standards, and practical self-care habits they can apply today across real life, not just Instagram aesthetics. About the Guest: Amanda J Scott Amanda J Scott is the author of “Finding My Way Back To Me,” a candid and accessible book about leaving an abusive relationship and rebuilding identity from the ground up. After 17 years in a relationship that eroded her emotional and financial autonomy, she now supports women in recognizing abuse, reclaiming self-worth, and learning that kindness and respect are non-negotiables. Through her writing, blogs, and personal support, Amanda reminds women that it is never too late to come home to themselves. Key Takeaways: Self-care is not a reward after the chaos. it is a lifeline when you are emotionally depleted and physically drained Abuse often feels “normal” when you are inside it. naming emotional, financial, or spiritual abuse is the first act of self-care and the door to freedom Walking in nature, moving with your emotions, and creating quiet space are simple but powerful ways to process anger, sadness, and fear instead of storing them in your body Daily self-care is about consistency. small acts like resting, drinking tea slowly, or watching a sunrise build the belief that your needs matter Boundaries are not walls built from fear. they are gentle gates that protect your peace and reflect your self-worth in action Saying no without over-explaining is a skill. you do not need to justify rest, distance, or limits to anyone to be “good” Healthy love is safety, mutual respect, and room to make mistakes. when control, fear, and walking on eggshells are present, you are surviving, not loving Good friends can be a backbone in recovery. one grounded person who sees your reality can help you remember that you deserve kindness and respect Emotional health is as critical as physical health. unspoken emotions do not disappear. they show up as tension, exhaustion, and illness Reclaiming yourself is a long game. but every act of alignment. choosing peace over pleasing. is evidence that you are no longer living for approval but for your own truth   How Listeners Can Connect with Amanda J Scott: You can connect with Amanda and explore more of her work here. Website. https://amandajscott.com (blog updates, resources, and contact) Her book “Finding My Way Back To Me” is available on major online platforms For personal support or questions, you can reach her via the contact options on her website. she replies personally and reminds women they are not alone. Want to be a guest on The Mindful Journey? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purpos

On The Mindful Journey, host Sana unpacks how thoughts drive outcomes with integrative mind-body practitioner and NLP trainer Melissa Deally. We dig into unconscious filters. why 12 million bits per second get compressed into what we actually perceive. and how Timeline Therapy can clear stored negative emotions so new behaviors stick without relying on willpower. Expect a grounded take on mind-body healing. from clearing limiting decisions to aligning the mental. emotional. physical. and spiritual bodies.  About the Guest: Melissa Deally is a globally recognized integrative mind-body health practitioner. Trainer of NLP and Timeline Therapy. and host of the award-winning podcast Don’t Wait for Your Wake-Up Call. Key Takeaways: Your brain receives ~12M bits of sensory data per second. your unconscious compresses this through personal filters into a tiny stream you can act on. change the filters. change the experience. Filters are built from memories. beliefs. language. and decisions. Two people share an event yet remember two different “truths.” Timeline Therapy targets root causes on the unconscious timeline. releasing stacked anger. sadness. fear. guilt. shame. rage. and “not enough” decisions. Clearing emotion at the unconscious level updates the “program.” behaviors shift with far less willpower. results become sustainable. Symptoms in the body often follow misalignment in emotional. mental. and spiritual bodies. address all four or patterns recur. Talking once can surface awareness. repeating the story can re-fire traumatic neurology. Timeline work releases charge without re-traumatization. Reframing identity and purpose post-clearing creates clarity. agency. and consistency under stress because the change is neurologically wired. Practical next step. explore her Meet Your Unconscious Mind Workshop to test drive tools before deep work. Connect with the Guest: Website: https://amplifyimpactacademy.com/um Next workshop on 17th Nov Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the siteEmail: info@amplifyimpactacademy.comPodcast: Don’t Wait for Your Wake-Up Call Want to be a guest on The Mindful Journey. ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthym

On The Mindful Journey, Sana sits down with Sean Blackwell to challenge the conventional lens on bipolar disorder. Sean argues that some acute episodes labeled “mania” or “psychosis” can function as spiritual emergencies—experiences that, when held in a safe container, catalyze trauma release and long-term integration. We unpack his retreat model, Bipolar Breathwork (inspired by holotropic methods), the role of kundalini/chakra frameworks, why he keeps clients on medication during healing work, and how to assess the line between a mental-health emergency and a spiritual crisis. If you care about nuanced mental health conversations that bridge science, lived experience, and spirituality—this one’s for you. About the Guest: Sean Blackwell is the author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and founder of private retreats where he facilitates breathwork-based trauma processing for clients with bipolar diagnoses and related non-ordinary states. Key Takeaways: Sean frames certain bipolar I psychoses as spiritual emergencies with common “spiritual delusions” (e.g., rebirth, messiah missions), suggesting patterned—not random—experiences. His method, Bipolar Breathwork, uses intensive music and aggressive, self-paced breathing to relax ego defenses and surface repressed material for processing. Early sessions often present as quiet or “shamanic sleep,” which he interprets as the bioenergetic system “repairing” before explicit trauma emerges. He insists clients remain on psychiatric medication during retreats to stay grounded; any med changes are routed through the client’s psychiatrist. Distinguishing spiritual crisis from clinical emergency requires context: safety, containment, informed facilitation, and medical collaboration. He cites influences from Dr. Stan Grof and India’s kundalini/chakra traditions while acknowledging that spiritual mechanisms aren’t empirically measurable. Lived experience story: his 1996 acute psychosis led to significant life changes and launched his research into “bipolar awakenings.” Practical lens: respect both territories—psychiatry for stabilization, spiritual work for meaning-making and trauma resolution.   The information shared in this episode and its accompanying materials is intended solely for educational and informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician, psychiatrist, psychologist, or other qualified mental health provider with any questions you may have regarding a medical or psychological condition. Never disregard or delay seeking professional advice because of something you have heard in this podcast. Any mention of specific practices, methods, or personal healing experiences—such as breathwork, spiritual practices, or retreats—reflects the guest’s individual perspective and should not be interpreted as medical recommendations. If you or someone you know is experiencing a mental health crisis, please contact a licensed healthcare professional or reach out to your local emergency services immediately. Connect with the Guest: Website: www.bipolarawakenings.com Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder YouTube channel and information on international retreats Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healt

On this episode of The Mindful Journey, host Sana speaks with David Hunter (founder of Global Phytoplankton) about marine phytoplankton, cellular nourishment, and what it takes to shift public skepticism. We cover the origin story—from shellfish feed to human anecdotes—plus why simple inputs can matter in a world obsessed with complicated fixes. This is a grounded look at mitochondrial-ready nutrition, habits (sugar, ultra-processed foods), mindset change, and how to evaluate extraordinary claims with personal responsibility and evidence.  About the guest: David Hunter is the founder behind Global Phytoplankton/USA Global Phytoplankton Alliance. His work centers on cultivating and supplying marine phytoplankton as a nutrition product and advocating for better daily habits as the base of health. Key takeaways : Marine phytoplankton sits at the base of the oceanic food chain and is nutrient dense; David argues its particle size and profile may make it convenient cellular fuel. The “origin story”: a sea-farm experimentation led to unexpected human anecdotes; David describes many people reporting better energy, skin balance, and fewer allergy triggers. These are personal reports, not medical advice. Mindset > magic bullet: supplements can’t outpace daily inputs like sugar intake and ultra-processed foods. Cutting obvious excesses is a practical first step. Skepticism is healthy: extraordinary claims require evidence; use critical thinking, talk with your clinician, and consider objective markers (sleep, energy, labs) when trying any nutrition change. Compliance beats complexity: simple, repeatable nutrition + small habit upgrades often outperform elaborate “biohacks.” Regulatory reality: David describes pivoting from disease-cure framing to positioning phytoplankton as a general nutrition product to operate legally and responsibly. Who might explore it: people interested in nutrient density and minimal-ingredient additions; start low, track responses, and keep your healthcare provider in the loop. Bottom line: prioritize whole-food patterns, reduce obvious dietary stressors, and treat any supplement—phytoplankton included—as an adjunct, not a replacement for medical care. How to connect with the guest: Website: USAGPA.com Search on YouTube: “Another Day Tom Harper”  Search on YouTube: “marine phytoplankton testimonials” for personal stories (user discretion advised) This discussion is educational only; not medical advice. Do not change treatment without consulting a qualified clinician.”   Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcas

On The Mindful Journey, we examine whether targeted micronutrients can support mood, focus, and resilience—without overpromising. David Stephan (Truehope Canada) details his family’s path from crisis to a nutrition-first protocol, what changed, what didn’t, and where standard care still matters. We cover the brain–gut connection, bioavailability (chelation, mineral balance), timelines for noticing changes, and ethical marketing in the wellness space. This conversation is educational, not prescriptive—do not change medication or treatment without your licensed clinician. About the guest: David Stephan is associated with Truehope Canada, a company focused on bioavailable, balanced micronutrient formulations intended to complement mental wellness care. He advocates for evidence-informed nutrition, gut health, and transparent claims. Key takeaways : Micronutrients are cofactors for neurotransmitter and hormone synthesis; bioavailability and balance (e.g., chelation, mineral ratios) matter more than high dose. Gut health influences absorption and symptom response; dysbiosis or Candida overgrowth can blunt effects until addressed. Reported timelines vary: some notice changes in 2–3 weeks; others need longer. Rapid shifts are uncommon and shouldn’t be the promise. Medication context: Some individuals may reduce or remain on meds; tapering requires physician supervision to manage withdrawal and avoid harm. Not a miracle, not a placebo: The goal is to correct deficiencies so daily functioning (sleep, mood regulation, stress tolerance, cognitive clarity) becomes more consistent. Quality controls (micronization, chelation, batch consistency) distinguish a multivitamin that’s felt from one that just looks good on a label. Ethics over hype: Address root causes, set clear expectations, and avoid band-aid marketing claims; results should be measured by lived function, not slogans. Actionable next steps: consult your clinician, review labs/diet/gut status, evaluate evidence for any product, and track outcomes with simple mood/sleep logs. This episode mentions suicide and mental health crises. If you or someone you know is in immediate danger, contact your local emergency number. For confidential support, please reach out to a local crisis line If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Action: Keep references non-graphic; add support resources and a verbal advisory at the top of the episode. This conversation is educational only and not medical advice. Do not start, stop, or change any medication, supplement, or treatment without guidance from a licensed healthcare professional who knows your history. Supplements are not intended to diagnose, treat, cure, or prevent disease. Individual results vary. Connect with the guest: Canada: truehopecanada.com Internati

On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindfulness often outperform fads. Clear, actionable steps for high-achieving women who are done guessing and want results without the wellness noise. About the guest: Lola MacLean is a family nurse practitioner and functional gut health consultant who helps women reduce bloating, bathroom urgency, and anxiety by restoring gut function and rebuilding body trust through evidence-informed foundations and practical habits. Key takeaways: The “second brain” refers to the enteric nervous system; it talks to your brain primarily via the vagus nerve, shaping mood, focus, and digestion. Stress pushes the body into sympathetic (fight/flight) mode, which slows motility and digestion, creating a loop of poor absorption and more anxiety. Nutrient absorption matters: low stomach acid, H. pylori, or microbiome imbalance can reduce magnesium, iron, zinc, and B-vitamins—nutrients tied to energy and mental health. Cravings can be data: dysbiosis (e.g., Candida overgrowth) may drive persistent sugar urges; addressing the root reduces the pull. Foundations first beat protocols: quality sleep, gentle daily movement, supportive relationships, joy, and simple mindfulness (brief walks, singing, breathwork) regulate the gut-brain axis. “Doing everything right” isn’t a checklist; it’s listening to your body and adapting by life stage—what worked at 20 may not at 40 or 60. Practical start: eat unhurried, stimulate the vagus nerve (slow exhales, humming), keep meals consistent, and audit stress before adding supplements.Platform safety review: Not violating. This episode contains no hate, harassment, illegal activity, or graphic content; health topics are educational, not prescriptive. Connect with the guest Instagram: Reach out to Lola for resources and updates. Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimon

On The Mindful Journey, host Sana and practitioner-instructor Magic Barclay break down psychoneuroendocrinoimmunology (PNEI)—how thoughts and emotions trigger nervous system responses, shift hormones, and shape immunity. From childhood and relational trauma to autoimmune flares like psoriasis, we unpack stress biology in plain language and share practical regulation tools you can use today, including scent-based anchoring, reframing self-talk, and holistic assessment. If you’re exploring trauma healing, nervous system regulation, mind–body medicine, ACEs, stress resilience, or holistic health, this direct, no-fluff conversation will help you connect science with lived experience and take the next step toward steadier energy and inner safety. About the guest: Magic Barclay is a holistic health practitioner and educator who teaches the PNEI of trauma. Her work integrates body–mind awareness, immune typing, and practical lifestyle strategies to identify and resolve root causes. Key takeaways: PNEI in action: Thoughts and emotions (psycho) cue the nervous system, escalate to endocrine changes (hot, clammy, dizzy), and finally show up as immune symptoms (sniffles, rashes). Safety drives biology: The brain scans for safety; perceived threat—not just real danger—can trigger fight/flight/freeze/fawn. ACEs matter: Adverse Childhood Experiences and adverse relationship experiences raise lifelong health risk if unaddressed. Immune “types” shift: We are meant to move among immune states; stress can push barrier breakdown (gut/skin) or infection-fighting modes, influencing flare-ups like psoriasis. Stress is the amplifier: External pressures plus internal narratives load the system; your response to events often matters more than the events. Scent memory as a fast reset: Olfactory cues can interrupt escalating PNEI cascades and bring the body back to calm. Language matters: Update self-talk; regulation starts with how you speak to yourself. Science and meaning can coexist: Balance data with what gives you grounded faith or purpose; both support healing. Root-cause approach: Holistic counseling and structured questionnaires can map drivers and guide practical, individualized steps. Connect with the guest: Website: https://www.wholisticnaturalhealth.com.au/ (holistic with a “w”)Podcast, free quizzes, shop, and Root Cause Analysis (free global call + findings report) available on the site. To book, go to Contact and use subject line RCA. Be a guest and important info: Want to be a guest on Healthy Mind, Healthy Life?DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindby

On The Mindful Journey, host Yusuf digs into how writer-turned-strategist Rachel Allen went from landing in Hong Kong with $200 and no work visa to building a 17-year career in copywriting and marketing strategy. Rachel breaks down the real decisions behind survival and growth: treating work as experiments, meeting luck halfway with risk, and shutting down a half-working agency model to return to high-impact solo strategy. The conversation is a clear blueprint for creators and founders who want momentum without the myths—especially in an AI-saturated market where “human is the only move left.” Actionable, grounded, and designed for listeners who value honest tactics over hype. About the Guest: Rachel Allen is a copywriter and marketing strategist behind Bolt from the Blue Copywriting. She helps founders translate vision into language that converts—centered on depth, clarity, and relationship-driven growth. Key Takeaways: Start small, act fast: Rachel treated early gigs as experiments, reducing fear and increasing speed to proof. Meet luck halfway: She credits luck and deliberate risk—continually placing herself where opportunities could materialize. Skill + humility > hustle myths: Long-term growth came from talent, consistent practice, and staying open to learning—not from “working harder than everyone.” Signals of product–market fit: A client crying on a call signaled she’d captured their deeper truth—evidence that messaging resonates when you truly see the customer. Own the hard calls: Her agency-model attempt only half-worked; closing it cost years of cleanup but restored alignment and outcomes. Clarity through contrast: “Real job” vs. business wasn’t a status debate; it was about where she did her best work and served best. Relationships are the moat: In cyclical markets where tactics expire, quality relationships and showing up human keep businesses resilient. In the age of AI: Personal, thoughtful outreach (e.g., short personalized videos) cuts through and builds durable trust. Advice to starters: Follow the thread of possibility, expect a personal growth marathon, and commit to daily improvement. Connect with the Guest: Website: boltfromthebluecopywriting.com LinkedIn: Rachel Allen Substack & Instagram: Bolt from the Blue Email: hello@boltfromthebluecopywriting.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple ef

On The Mindful Journey, host Sana talks with Saw Myint, a CPA-qualified finance broker from Sydney who teaches practical mental-health care inspired by Buddha’s teachings and supported by science. We cover why forgiveness is strength, how to set limits with people who exploit kindness, and a no-ritual, live-as-you-go method for stress relief. Expect direct, applicable strategies for anxiety, resentment, and everyday triggers—without dogma.  About the guest: Saw Myint is a CPA, former auditor, and finance broker who began helping others at 20. After a personal awakening at 30, she reframed Buddhist insights as universal, secular mental-health practices. She runs a registered Australian charity and shares practical guidance for real-world stress, relationships, and self-regulation. Key takeaways: Feelings are echoes, not the event. Mind and body change constantly; emotions often reflect memory or imagination, so notice them and release. Forgiveness ≠ permission. Forgive to free yourself; set limits to protect time, energy, and safety—say “no” to time-wasters and manipulators. Practice while living. You don’t need seated meditation to benefit; apply awareness during work, parenting, eating, resting. Two core states: satisfaction or dissatisfaction. Identify which you’re in, then adjust attention and actions rather than chasing control. Attachment fuels suffering. Pleasant and unpleasant states don’t last; acknowledge, then let go to reduce rumination and stress loops. Belief guides behavior. Choose grounding beliefs (e.g., “this will pass,” “my time is precious”) to steer decisions under pressure. Boundaries with kindness. Be generous without enabling exploitation; differentiate business assertiveness from personal compromise. Community matters. Healing becomes durable when shared—learn, then model calmer responses for family and peers. If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Connect with the guest: Facebook: https://www.facebook.com/likesawkmyint/ Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctua

On The Mindful Journey, Sana talks with Dr. Will Tuttle—author of the international bestseller The World Peace Diet, Zen practitioner, educator, and musician. Dr. Tuttle traces his path from walking across America in contemplative inquiry to monastic training in Korea, and later teaching, composing, and advocating compassionate, vegan living. We explore how mindfulness becomes a way of being, not a task; why a consistent morning practice matters; how intuition, art, and music deepen awareness; and how our food choices ripple through health, relationships, and the planet. If you’re seeking practical, grounded steps to align consciousness, compassion, and daily habits, this conversation is for you. About the guest: Dr. Will Tuttle is a philosopher, composer, and author of The World Peace Diet and The World Peace Way. A former Zen monk and longtime meditation teacher, he and his wife, artist Madeleine, have presented concerts, retreats, and trainings worldwide focused on mindfulness, ahimsa, and conscious living. Key takeaways: Mindfulness is foundational awareness—less doing, more being present across thoughts, senses, and actions. Real change starts with self-transformation; model the qualities you want to see in others. A steady morning routine (silence, meditation, gentle movement, journaling, reading) sets the tone for the day. Food ethics matter: cultivating compassion toward animals and nature supports personal and societal well-being. Intuition can be trained; creative practices like music and art help us “see” beyond personality to essence. Gratitude and savoring anchor attention in the present despite technological distraction. Life’s challenges are “weights” that build spiritual strength when embraced mindfully. Community impact is cumulative: every thought, word, and deed creates ripples that return to us. Simplicity and service—over status—open unexpected doors on the path. Relationships deepen when we look past form and reflect others’ inherent beauty and dignity. Connect with the guest Website and events: worldpeacediet.com Training: World Peace Diet Facilitator online program (via website) Books: The World Peace Diet and The World Peace Way (available via major booksellers) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.p

In this episode of The Mindful Journey Podcast, host Sana sits down with Jennifer Edwards, a certified financial planner and expert in financial therapy, to explore the emotional layers behind our financial decisions. Money isn’t just about numbers—it reflects our fears, hopes, and self-worth. Jennifer shares insights into how childhood experiences shape our financial habits and how to develop a mindful approach to spending, saving, and living with financial clarity. This episode is essential for anyone seeking peace with money and looking to transform their relationship with wealth into one of calm, confidence, and mindful intention. About the Guest:Jennifer Edwards is a certified financial planner specializing in financial therapy and the emotional aspects of money. With years of experience helping clients uncover hidden patterns in their financial decisions, Jennifer focuses on building financial wellness that goes beyond numbers, fostering clarity, calm, and confidence in everyday life. Key Takeaways : Childhood experiences shape our financial narratives and habits, often before we fully understand money. Emotional patterns, like fear of scarcity or linking self-worth to net worth, influence spending and saving. Mindful money management involves understanding these hidden emotions rather than only budgeting or planning. Overcompensation from past scarcity (like overstocking food or resources) can persist even when circumstances improve. Financial wellness is deeply connected to personal values, relationships, and emotional health. Recognizing these patterns allows for intentional choices, reducing anxiety and increasing financial peace. Mindfulness and self-reflection can help move from financial distress to clarity and confidence. Shared financial challenges are universal, and discussing them openly reduces isolation and shame. Connect with the Guest: Website: https://breakthroughfinancialwellness.com/ LinkedIn: JenniferEdwardsCFP Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝