The Mindful Malibu Month | Day 9: My Values
Welcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
You will identify your top 3 values and complete a meditation.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Music by Clavier Clavier from Pixabay
The Mindful Malibu Month | Day 8: Authentic Identity
Welcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
We head into week 2 which is themed around Clarity and Identity. An important component to getting rooted in your core self. We begin with Day 8, authentic identity. Enjoy the meditations, journal practices, and breathwork exercises as you nourish your soul and get back to your best self.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Music by Petrushkasound from Pixabay
The Mindful Malibu Month | Day 7: Reset Ritual
Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
As we complete week 1, use this ritual to reset.
Coming up: Week 2 theme is clarity and identity.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 6: Releasing Mental Clutter
Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
Today we release the mental clutter that weighs us down with a writing exercise for your journal.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month | Day 5: Connecting To Your Inner Voice
Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
Day 5, is all about intuition, getting to that inner voice that is very far from the negative beliefs we hold in our mind. Go through Day 5 to gain clarity and confidence.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Music by Yauheni Kachan from Pixabay
The Mindful Malibu Month | Day 4: The Power of Pausing
Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.
In Day 4, we focus on pausing to listen to your inner voice - getting closer to the version of yourself that you want to be and trusting your intuition.
Press play and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Background music soft calm: Music by Paul Krasnoshchok from Pixabay
The Mindful Malibu Month | Day 3: Noticing the noise
Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short, simple daily practices to help you slow down, reset, and reconnect with yourself.
In Day 3, we notice the noise around us and acknowledge the mental clutter.
Find a quiet space, press play, and begin.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Sleep meditation background music: Music by Petrushkasound from Pixabay
The Mindful Malibu Month | Day 2: Releasing Resistance through Breathing
Welcome to The Mindful Malibu Month — a 30-day grounding experience designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.
Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompt to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.
In Day 2, we use the powerful tool of breathwork to calm our nervous system. With intentional breathing, we will calm overthinking and replace reactivity with control, beginning with the breath.
Find a quiet space, press play, and allow this moment to be just for you.
✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning
Music: Breath of enlightenment: Music by Grand_Project from Pixabay
🌊 The Mindful Malibu Month
Day 1: Begin Here
Welcome to The Mindful Malibu Month — a 30-day program designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.
Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompts to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.
In Day 1, we begin by gently grounding into the present moment. This calming meditation invites you to settle your body, soften your breath, and create space for stillness as you step into this new month with intention. There’s nothing to fix or figure out — simply an opportunity to arrive, reset, and begin again.
Find a quiet space, press play, and allow this moment to be just for you.
✨ New episodes drop daily throughout January.
🎧 Listen wherever you stream podcasts.
📲 Follow along on Instagram @themindfulmalibumorning
Welcome to The Mindful Malibu Month — a 30-day journey designed to help you clear the inner clutter, reconnect with yourself, and step into a more aligned, confident version of you.
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Each day, you’ll be guided through 3–5 minute practices including meditations, breathwork, mindfulness activities, and journaling prompts — all created to help you slow down and tune inward to quiet the noise and let clarity rise.
✨✨✨✨✨✨You’ll start to gain confidence in who you are and get clear on the intentions and goals you want to carry into this new year.
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Intentionally shape the life you want to live, all in a few minutes each day.
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By the end of the month, you won’t just feel calmer — you’ll feel more grounded, more focused, and more connected to the future self you want to be.
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Subscribe to The Mindful Malibu Morning to receive each daily recording and never miss an episode. Follow on Instagram to share your experiences and get to know Casey Barneson as she shares her world with you.
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On this episode of The Mindful Malibu Morning, Casey Barneson talks about the birth of her second child and the feelings that coincided the pregnancy leading up to the delivery. She discusses:
Find and follow below for more!
The Mindful Malibu Morning is a podcast for: Meditations, self-development, finding purpose in life, self-growth, life-lessons, growth, mindfulness
In this Bonus Guided Meditation of The Mindful Malibu Morning, take 10 minutes to welcome something new with curiosity, positivity, ease, and flow.
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In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming.
Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old versions of yourself with gratitude, and how to approach transitions with softness instead of fear.
A gentle reminder that you don’t have to have it all figured out — you’re allowed to let life meet you where you are.
Listen to the end for a short meditation!
Pair this episode with a 10 minute guided meditation for trusting the process
Join Casey Barneson on:
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Welcome to the final episode in our 3 part mini series A Day in Your Future Life where we discuss action into momentum to get you closer to your future goals/self. Part 1 was all about releasing negative scripts and clearing the doubt (listen here!) and Part 2: The Powerful Art of Scripting to Change Your Life.
In Part 3, we talk about:
Join Casey Barneson, educator, author, and counselor for bonus guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.
Find and follow on Instagram @themindfulmalibumorning.
In this 10 minute guided meditation the theme is rooted in expectations. Sit back, relax, and find your affirmation in expecting good things coming to you in your life.
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Bonus guided meditations released weekly, in addition to full episodes on self development, mental health, and wellness. Find and follow The Mindful Malibu Morning on Instagram @themindfulmalibumorning.
Welcome to the 3 part mini series A Day in Your Future Life. Episode 1 was all about releasing negative scripts and clearing the doubt (listen here!) and now it is time for part 2: The Powerful Art of Scripting to Change Your Life.
In Part 2, we talk about:
Follow and subscribe to stay tuned for Part 3 where we will take your script and start building in actionable momentum to get closer to your goals and future life.
Join Casey Barneson, educator, author, and counselor, each week for guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.
Find and follow on Instagram @themindfulmalibumorning.
Welcome to The Mindful Malibu Morning's 3 part series, A Day in My New Life: The Art of Scripting Your Future
A Day in My New Life is a 3-part series guiding you through the powerful journaling practice of scripting—writing about your future as if it’s happening now. Together, we’ll clear old beliefs, envision what’s possible, and step fully into the life you’re ready to live.
Subscribe to get each part as soon as they release!
Part 1:
"Clear the Doubt, Write the Future"
Part 2:
"Your Vision, in Present Tense"
Part 3:
"Live the Story You’ve Written
If you're ready to change and gain momentum in an area of your life that you feel stuck in, tune in to all three episodes to get laser focused on your goals and start building momentum.
Want more?
Start your day with this 10 minute meditation filled with intention, gratitude, and breath work. Get centered and gain calm, confidence, in just 10 minutes before you begin your day. Save and play any day that you feel you need a little boost in the morning and start to see the benefits of meditation.
The Mindful Malibu Morning Podcast is a self-development, personal growth, and wellness podcast, offering listeners weekly episodes on a number of topics, helping to gain more passion and purpose in their daily lives.
In addition to full episodes, Casey Barneson releases free, 10 minute guided meditations to add into your wellness practice.
Find and follow on Instagram and Youtube.
Subscribe to never miss an episode!
Alex Wit from Pixabay" target="_blank" rel="noopener noreferer">Meditation music by Pixabay
If you feel behind in an area of your life, like you are stuck, running out of time, or like you are not where you thought you should be - this episode is for you!
In today's episode, Casey talks about how to trust the process and feel confident in where you are right now. She'll unpack how to measure your growth (rather than compare), and how to shift your thinking from worrying about being behind and appreciating where you are.
Gain that confidence and clarity!!
BONUS: 5 Minute Meditation and Affirmation at the end of the episode to help you ground into your present self and release any pressure to "catch up."
In this episode we'll discuss:
Bonus journal prompts and questions to help get you thinking and moving forward in a positive direction!
Access the latest guided meditation Setting your week in motion HERE.
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Morning routine, morning mindfulness, The Mindful Malibu Morning, meditation, mental health and wellness