This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.
Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️